Sat 30th Nov 2019 at 11:00am by wshippin
Run > Warm Down
-
Time
2:48
-
Miles
0.38
-
Min/mi
7:22
-
WAVA
44.11
-
Stride(cm)
115
-
Cals
43
-
Cadence
189
-
BPM
152
-
%MHR
77.9
-
B/mi
1119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 2:48(7:20/m) 152/166bpm 43cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:45 |
129 109-149 |
872 |
185 128-194 |
0.13 |
53 |
27 |
7:16 |
157 149-161 |
1141 |
192 190-194 |
0.19 |
1:20 |
28 |
7:22 |
158 156-166 |
1165 |
190 186-192 |
0.25 |
1:45 |
25 |
6:40 |
166 166-166 |
1107 |
192 190-194 |
0.31 |
2:14 |
29 |
7:45 |
155 145-166 |
1202 |
189 188-192 |
0.38 |
2:44 |
30 |
7:54 |
147 147-147 |
1162 |
188 186-190 |
0.38 |
2:48 |
4 |
8:58 |
147 147-147 |
1319 |
187 186-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
42.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
46.51 |
5km |
28:54 |
9:18 |
44.75 |
5M |
49:03 |
9:49 |
43.12 |
10km |
1:02:26 |
10:03 |
42.43 |
10M |
1:45:56 |
10:36 |
41.37 |
Half |
2:23:00 |
10:55 |
40.28 |
20M |
3:48:49 |
11:26 |
39.89 |
Mara |
5:08:53 |
11:47 |
39.40 |
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