Sat 30th Nov 2019 at 11:00am by wshippin

Run > Warm Down

  • Time
    2:48
  • Miles
    0.38
  • Min/mi
    7:22
  • WAVA
    44.11
  • Stride(cm)
    115
  • Cals
    43
  • Cadence
    189
  • BPM
    152
  • %MHR
    77.9
  • B/mi
    1119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38m - 2:48(7:20/m) 152/166bpm 43cal
2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 65% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:45 129 109-149 872 185 128-194
0.13 53 27 7:16 157 149-161 1141 192 190-194
0.19 1:20 28 7:22 158 156-166 1165 190 186-192
0.25 1:45 25 6:40 166 166-166 1107 192 190-194
0.31 2:14 29 7:45 155 145-166 1202 189 188-192
0.38 2:44 30 7:54 147 147-147 1162 188 186-190
0.38 2:48 4 8:58 147 147-147 1319 187 186-188

Heart

152/166max
  • Show Beats/Mile

Cadence

189 (194 max) Stride Length: 115cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 42.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 46.51
5km 28:54 9:18 44.75
5M 49:03 9:49 43.12
10km 1:02:26 10:03 42.43
10M 1:45:56 10:36 41.37
Half 2:23:00 10:55 40.28
20M 3:48:49 11:26 39.89
Mara 5:08:53 11:47 39.40

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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