Sat 30th Nov 2019 at 9:00am by wshippin

Run > General

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Time
5:55
Miles
0.80
Min/mi
7:24
Pacing
67%
WAVA
50.19
Stride(cm)
115
Cals
88
Cadence
190
BPM
148
%MHR
75.7
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 147/164bpm 68cal
2) 0.18m - 1:19(7:20/m) 149/151bpm 20cal

4:36 1:19

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:19	128 105-147	936	183 120-194
0.13	54	27	7:05	151 149-153	1070	193 190-194
0.19	1:21	27	7:18	157 153-164	1147	192 190-194
0.25	1:50	29	7:38	157 145-161	1197	191 188-194
0.31	2:16	26	6:54	159 156-162	1098	195 190-196
0.38	2:45	29	7:52	155 150-156	1218	191 184-194
0.44	3:13	27	7:20	154 149-155	1128	191 190-192
0.50	3:43	30	8:02	154 153-156	1237	187 182-192
0.56	4:46	1:03 +35	16:53	127 117-154	2145	185 174-192
0.63	5:13	26	7:04	134 125-148	947	193 192-194
0.69	5:39	27	7:07	148 146-149	1054	192 190-194
0.75	6:07	27	7:19	149 149-149	1091	192 188-194
0.80	6:31	24	7:47	149 148-151	1161	186 182-192

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	190	0.8	5:55	8:07
Walk	0.3	120	0	1	13:04
Pause	8.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.04%	More
800m	3:41	7:24	45.79%	More
1km	4:36	7:24	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	50.29
5km	26:43	8:36	48.40
5M	45:19	9:04	46.67
10km	57:42	9:17	45.91
10M	1:37:54	9:47	44.77
Half	2:12:09	10:05	43.58
20M	3:31:27	10:34	43.16
Mara	4:45:26	10:54	42.64

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