Sat 30th Nov 2019 at 9:00am by bdhanda

Run > General

  • Time
    1:13:07
  • Miles
    8.20
  • Min/mi
    8:55
  • Pacing
    0%
  • WAVA
    57.46
  • Stride(cm)
    114
  • Cals
    846
  • Cadence
    159
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1309
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 140/164bpm 112cal 6.22/6.47mph
2) 1m - 9:15(9:15/m) 143/164bpm 106cal 6.48/7.26mph
3) 1m - 10:08(10:08/m) 138/162bpm 105cal 5.92/7.37mph
4) 1m - 8:09(8:09/m) 145/155bpm 93cal 7.36/7.76mph
5) 1m - 8:01(8:01/m) 159/165bpm 108cal 7.48/7.81mph
6) 1m - 8:02(8:02/m) 160/175bpm 106cal 7.47/8.93mph
7) 1m - 9:13(9:13/m) 159/171bpm 119cal 6.51/7.51mph
8) 1m - 8:56(8:56/m) 147/162bpm 81cal 6.72/7.31mph
9) 0.2m - 1:44(8:41/m) 147/154bpm 16cal 6.91/7.12mph
9:38 9:15 10:08 8:09 8:01 8:02 9:13 8:56 1:44

Pace

5% 4% 14% 38% 31% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:37 116 77-139 1115 160 112-164
0.50 4:50 2:26 9:45 134 131-138 1307 160 156-164
0.75 7:15 2:24 9:37 146 129-162 1403 159 156-166
1.00 9:38 2:24 9:35 160 158-161 1534 160 156-162
1.25 13:03 3:24 +58 13:38 153 90-163 2085 160 158-164
1.50 15:24 2:21 9:24 138 99-155 1296 163 158-174
1.75 17:41 2:17 9:10 138 126-144 1265 161 158-164
2.00 19:52 2:10 8:42 140 134-143 1217 161 156-164
2.25 22:03 2:12 8:47 145 138-161 1274 161 154-170
2.50 31:59 9:55 +7:00 39:42 123 82-158 4883 153 106-156
2.75 34:38 2:40 10:38 138 125-155 1468 154 150-162
3.00 36:59 2:20 9:21 149 145-152 1393 156 152-162
3.25 38:58 2:00 7:59 144 140-149 1149 161 158-162
3.50 41:02 2:04 8:14 141 137-144 1162 160 156-164
3.75 43:05 2:03 8:12 147 142-154 1206 159 152-170
4.00 45:08 2:03 8:11 150 147-155 1228 160 158-164
4.25 47:11 2:03 8:12 156 154-159 1278 159 152-164
4.50 49:10 1:59 7:57 160 156-164 1272 161 158-166
4.75 51:11 2:01 8:04 159 155-164 1284 160 156-164
5.00 53:09 1:58 7:51 161 158-163 1264 161 160-164
5.25 55:03 1:54 7:36 163 159-167 1239 163 160-166
5.50 56:49 1:46 7:06 164 161-166 1163 165 162-178
5.75 1:01:55 5:06 +3:14 20:23 150 116-175 3058 157 114-176
6.00 1:04:25 2:30 10:00 161 152-170 1610 156 154-160
6.25 1:06:44 2:19 9:17 163 159-171 1512 159 156-164
6.50 1:09:22 2:38 +24 10:31 160 150-169 1684 160 158-164
6.75 1:11:42 2:20 9:19 157 151-163 1463 159 156-162
7.00 1:14:09 2:27 +6 9:48 154 140-165 1509 159 154-162
7.25 1:16:28 2:19 +8 9:17 149 142-162 1384 160 156-166
7.50 1:18:44 2:16 9:02 146 142-152 1320 160 158-162
7.75 1:21:33 2:49 +31 11:16 147 138-153 1656 158 114-162
8.00 1:24:04 2:31 +20 10:04 144 135-152 1450 158 114-166
8.20 1:25:48 1:44 8:43 147 142-153 1282 158 154-162

Heart

147/175max
  • Show Beats/Mile

Cadence

159 (178 max) Stride Length: 114cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 50.51% More
800m 3:28 6:58 58.86% More
1km 4:27 7:09 59.68% More
Mile 7:25 7:25 60.67% More
5k 25:16 8:08 60.71% More
5 miles 46:35 9:19 53.74% More
10k 1:05:18 10:31 47.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 57.26
5km 26:08 8:25 58.70
5M 43:17 8:39 57.84
10km 54:29 8:46 57.44
10M 1:30:14 9:01 57.39
Half 2:00:08 9:10 56.63
20M 3:08:08 9:24 57.30
Mara 4:10:29 9:34 57.39
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