Sat 30th Nov 2019 at 9:00am by bdhanda
Run > General
-
Time
1:13:07
-
Miles
8.20
-
Min/mi
8:55
-
Pacing
0%
-
WAVA
57.46
-
Stride(cm)
114
-
Cals
846
-
Cadence
159
-
BPM
147
-
%MHR
85.8
-
B/mi
1309
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 140/164bpm 112cal 6.22/6.47mph
2) 1m - 9:15(9:15/m) 143/164bpm 106cal 6.48/7.26mph
3) 1m - 10:08(10:08/m) 138/162bpm 105cal 5.92/7.37mph
4) 1m - 8:09(8:09/m) 145/155bpm 93cal 7.36/7.76mph
5) 1m - 8:01(8:01/m) 159/165bpm 108cal 7.48/7.81mph
6) 1m - 8:02(8:02/m) 160/175bpm 106cal 7.47/8.93mph
7) 1m - 9:13(9:13/m) 159/171bpm 119cal 6.51/7.51mph
8) 1m - 8:56(8:56/m) 147/162bpm 81cal 6.72/7.31mph
9) 0.2m - 1:44(8:41/m) 147/154bpm 16cal 6.91/7.12mph
9:38 9:15 10:08 8:09 8:01 8:02 9:13 8:56 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:37 |
116 77-139 |
1115 |
160 112-164 |
0.50 |
4:50 |
2:26 |
9:45 |
134 131-138 |
1307 |
160 156-164 |
0.75 |
7:15 |
2:24 |
9:37 |
146 129-162 |
1403 |
159 156-166 |
1.00 |
9:38 |
2:24 |
9:35 |
160 158-161 |
1534 |
160 156-162 |
1.25 |
13:03 |
3:24 +58
|
13:38 |
153 90-163 |
2085 |
160 158-164 |
1.50 |
15:24 |
2:21 |
9:24 |
138 99-155 |
1296 |
163 158-174 |
1.75 |
17:41 |
2:17 |
9:10 |
138 126-144 |
1265 |
161 158-164 |
2.00 |
19:52 |
2:10 |
8:42 |
140 134-143 |
1217 |
161 156-164 |
2.25 |
22:03 |
2:12 |
8:47 |
145 138-161 |
1274 |
161 154-170 |
2.50 |
31:59 |
9:55 +7:00
|
39:42 |
123 82-158 |
4883 |
153 106-156 |
2.75 |
34:38 |
2:40 |
10:38 |
138 125-155 |
1468 |
154 150-162 |
3.00 |
36:59 |
2:20 |
9:21 |
149 145-152 |
1393 |
156 152-162 |
3.25 |
38:58 |
2:00 |
7:59 |
144 140-149 |
1149 |
161 158-162 |
3.50 |
41:02 |
2:04 |
8:14 |
141 137-144 |
1162 |
160 156-164 |
3.75 |
43:05 |
2:03 |
8:12 |
147 142-154 |
1206 |
159 152-170 |
4.00 |
45:08 |
2:03 |
8:11 |
150 147-155 |
1228 |
160 158-164 |
4.25 |
47:11 |
2:03 |
8:12 |
156 154-159 |
1278 |
159 152-164 |
4.50 |
49:10 |
1:59 |
7:57 |
160 156-164 |
1272 |
161 158-166 |
4.75 |
51:11 |
2:01 |
8:04 |
159 155-164 |
1284 |
160 156-164 |
5.00 |
53:09 |
1:58 |
7:51 |
161 158-163 |
1264 |
161 160-164 |
5.25 |
55:03 |
1:54 |
7:36 |
163 159-167 |
1239 |
163 160-166 |
5.50 |
56:49 |
1:46 |
7:06 |
164 161-166 |
1163 |
165 162-178 |
5.75 |
1:01:55 |
5:06 +3:14
|
20:23 |
150 116-175 |
3058 |
157 114-176 |
6.00 |
1:04:25 |
2:30 |
10:00 |
161 152-170 |
1610 |
156 154-160 |
6.25 |
1:06:44 |
2:19 |
9:17 |
163 159-171 |
1512 |
159 156-164 |
6.50 |
1:09:22 |
2:38 +24
|
10:31 |
160 150-169 |
1684 |
160 158-164 |
6.75 |
1:11:42 |
2:20 |
9:19 |
157 151-163 |
1463 |
159 156-162 |
7.00 |
1:14:09 |
2:27 +6
|
9:48 |
154 140-165 |
1509 |
159 154-162 |
7.25 |
1:16:28 |
2:19 +8
|
9:17 |
149 142-162 |
1384 |
160 156-166 |
7.50 |
1:18:44 |
2:16 |
9:02 |
146 142-152 |
1320 |
160 158-162 |
7.75 |
1:21:33 |
2:49 +31
|
11:16 |
147 138-153 |
1656 |
158 114-162 |
8.00 |
1:24:04 |
2:31 +20
|
10:04 |
144 135-152 |
1450 |
158 114-166 |
8.20 |
1:25:48 |
1:44 |
8:43 |
147 142-153 |
1282 |
158 154-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
50.51% |
More |
800m |
3:28 |
6:58 |
58.86% |
More |
1km |
4:27 |
7:09 |
59.68% |
More |
Mile |
7:25 |
7:25 |
60.67% |
More |
5k |
25:16 |
8:08 |
60.71% |
More |
5 miles |
46:35 |
9:19 |
53.74% |
More |
10k |
1:05:18 |
10:31 |
47.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
57.26 |
5km |
26:08 |
8:25 |
58.70 |
5M |
43:17 |
8:39 |
57.84 |
10km |
54:29 |
8:46 |
57.44 |
10M |
1:30:14 |
9:01 |
57.39 |
Half |
2:00:08 |
9:10 |
56.63 |
20M |
3:08:08 |
9:24 |
57.30 |
Mara |
4:10:29 |
9:34 |
57.39 |
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