Sat 30th Nov 2019 at 10:00am by Ed

Bike > General

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Time
11:08
Miles
1.41
Mph
7.6
Cals
79
BPM
104
%MHR
60.7
B/mi
820
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41m - 11:08(7:53/m) 105/130bpm 79cal 7.61/11.42mph

11:08

Pace

25%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.21	97 90-105	807
0.13	59	28	7.98	104 99-108	782
0.19	1:25	25	8.90	111 102-114	748
0.25	1:49	25	9.08	110 107-114	727
0.31	2:42	53	4.27	104 100-109	1460
0.38	3:16	34	6.67	121 103-129	1088
0.44	3:46	30	7.52	126 119-130	1005
0.50	4:12	26	8.70	120 115-125	828
0.56	4:38	27	8.45	118 115-121	838
0.63	5:09	31	7.22	116 112-120	964
0.69	5:38	29	7.74	114 111-116	884
0.75	6:07	29	7.76	115 111-120	889
0.81	6:37	29	7.65	112 107-120	878
0.88	7:45	1:09	3.28	96 87-109	1754
0.94	8:06	21	10.70	98 87-107	549
1.00	8:34	28	8.07	111 110-113	825
1.06	8:59	24	9.27	107 105-111	692
1.13	9:19	20	11.01	112 107-116	610
1.19	9:41	22	10.19	82 65-107	483
1.25	10:03	22	10.38	68 64-74	393
1.31	10:23	20	11.17	79 76-82	425
1.38	10:48	25	9.02	85 81-86	566
1.41	11:07	19	6.88	84 82-86	733

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:35	More
800m	3:01	6:05	More
1km	4:36	7:23	More
Mile	7:28	7:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:57	9:48
20km	2:04:40	10:02
15 miles	2:33:37	10:14
20 miles	3:31:25	10:34
40km	4:29:05	10:50
25 miles	4:30:50	10:50
42km	4:44:04	10:53
50 miles	9:44:35	11:42
56 miles	11:02:57	11:50
100 miles	21:01:48	12:37
112 miles	23:50:57	12:47

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