Sat 30th Nov 2019 at 10:00am by stevep1000uk

Bike > General

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Time
6:32
Miles
2.34
Mph
21.5
Cals
78
Cadence
88
BPM
118
%MHR
65.8
B/mi
331
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 6:32(2:48/m) 125/136bpm 78cal 87/94rpm 21.47/25.3mph

6:32

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	5.75	96 75-116	1002	81 79-82
0.13	52	13	17.19	116 115-117	405	89 88-90
0.19	1:03	11	20.79	114 114-114	329	91 91-91
0.25	1:12	9	23.97	115 115-115	288	90 89-90
0.31	1:22	9	24.42	115 115-115	283	91 91-91
0.38	1:31	9	24.80	116 115-116	281	92 91-92
0.44	1:40	9	24.72	117 117-117	284	92 92-92
0.50	1:49	9	24.43	124 121-126	305	91 88-92
0.56	1:58	9	24.28	126 126-126	311	90 90-90
0.63	2:08	9	24.12	127 125-128	316	90 90-90
0.69	2:17	9	24.32	128 128-128	316	90 90-90
0.75	2:26	9	24.06	129 129-129	322	90 88-91
0.81	2:36	9	24.00	128 128-128	320	89 88-90
0.88	2:45	9	23.74	132 131-132	334	88 87-88
0.94	2:55	9	23.72	131 131-131	331	88 88-88
1.00	3:04	9	23.79	132 132-132	333	88 88-88
1.06	3:13	9	23.84	132 132-132	332	88 88-88
1.13	3:23	10	23.65	133 133-133	337	88 88-88
1.19	3:33	10	23.55	133 133-133	339	88 88-88
1.25	3:42	10	23.60	132 130-133	336	88 87-88
1.31	3:52	9	23.71	132 132-132	334	90 90-90
1.38	4:01	9	23.71	132 132-132	334	87 86-88
1.44	4:11	10	23.47	132 132-132	337	86 86-86
1.50	4:20	10	23.41	134 134-134	343	88 87-88
1.56	4:30	10	23.39	134 134-134	344	87 87-87
1.63	4:39	9	23.71	133 133-133	337	87 86-88
1.69	4:49	10	23.62	132 131-133	335	89 87-90
1.75	4:58	9	23.72	131 131-131	331	88 88-88
1.81	5:08	10	23.44	134 134-134	343	87 87-87
1.88	5:17	9	23.69	134 133-134	339	89 88-90
1.94	5:27	9	24.18	134 133-134	332	91 90-91
2.00	5:36	9	24.03	134 134-134	335	88 88-88
2.06	5:46	9	23.93	135 134-135	338	88 88-88
2.13	5:55	9	23.71	135 135-135	342	88 88-88
2.19	6:05	10	23.56	135 135-135	344	88 87-88
2.25	6:15	10	22.10	134 134-134	364	76 76-76
2.31	6:26	11	20.28	133 131-134	393	76 74-78
2.34	6:32	6	13.52	130 130-130	577	73 73-73

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

88 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:13	2:27	More
1km	1:32	2:28	More
Mile	2:29	2:29	More

Predictions

Dist	Time	Per Mile
10 miles	31:35	3:10
20km	39:59	3:13
15 miles	49:02	3:16
20 miles	1:06:59	3:21
40km	1:24:47	3:25
25 miles	1:25:20	3:25
42km	1:29:24	3:26
50 miles	3:00:59	3:37
56 miles	3:24:40	3:39
100 miles	6:23:53	3:50
112 miles	7:14:06	3:53

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