Sat 30th Nov 2019 at 10:00am by markgall
Run > General
-
Time
30:13
-
Miles
4.62
-
Min/mi
6:32
-
Pacing
37%
-
WAVA
71.44
-
Stride(cm)
130
-
Cals
405
-
Cadence
189
-
BPM
150
-
%MHR
87.7
-
B/mi
981
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:05(6:34/m) 134/150bpm 47cal 9.15/11.02mph
2) 0.62m - 4:06(6:37/m) 137/149bpm 50cal 9.08/10.33mph
3) 0.62m - 3:59(6:24/m) 139/152bpm 48cal 9.37/10.35mph
4) 0.62m - 4:05(6:34/m) 143/160bpm 51cal 9.14/10.58mph
5) 0.62m - 4:07(6:38/m) 166/178bpm 63cal 9.06/11.08mph
6) 0.62m - 4:04(6:33/m) 168/178bpm 63cal 9.16/10.62mph
7) 0.62m - 4:07(6:37/m) 162/181bpm 58cal 9.06/10.42mph
8) 0.27m - 1:41(6:15/m) 165/176bpm 25cal 9.59/10.42mph
4:05 4:06 3:59 4:05 4:07 4:04 4:07 1:41
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:19 |
114 95-132 |
719 |
195 186-198 |
0.25 |
1:38 |
50 |
6:43 |
139 129-150 |
933 |
192 188-196 |
0.38 |
2:24 |
46 |
6:08 |
146 141-149 |
896 |
182 178-190 |
0.50 |
4:15 |
1:51 +1:00
|
14:51 |
134 123-146 |
1990 |
193 184-202 |
0.63 |
5:03 |
47 |
6:19 |
136 132-145 |
860 |
184 178-190 |
0.75 |
5:54 |
51 |
6:50 |
137 135-138 |
936 |
184 180-186 |
0.88 |
7:39 |
1:45 +57
|
14:02 |
134 124-144 |
1880 |
191 180-194 |
1.00 |
8:31 |
52 |
6:58 |
145 140-149 |
1011 |
192 188-194 |
1.13 |
9:17 |
46 |
6:04 |
136 130-144 |
825 |
185 180-194 |
1.25 |
11:06 |
1:49 +56
|
14:30 |
135 122-147 |
1957 |
195 180-204 |
1.38 |
11:53 |
47 |
6:18 |
145 140-152 |
913 |
184 180-192 |
1.50 |
12:41 |
48 |
6:25 |
144 141-148 |
924 |
185 182-188 |
1.63 |
14:27 |
1:46 +59
|
14:06 |
129 118-141 |
1819 |
192 184-196 |
1.75 |
15:16 |
49 |
6:33 |
135 128-143 |
884 |
194 190-196 |
1.88 |
16:03 |
47 |
6:16 |
142 136-145 |
890 |
187 180-194 |
2.00 |
17:51 |
1:48 +59
|
14:22 |
138 124-148 |
1984 |
189 182-198 |
2.13 |
18:43 |
53 |
7:00 |
135 132-139 |
945 |
189 182-196 |
2.25 |
19:31 |
47 |
6:20 |
142 135-160 |
899 |
185 178-198 |
2.38 |
21:17 |
1:46 +59
|
14:12 |
150 138-159 |
2130 |
189 184-196 |
2.50 |
22:08 |
51 |
6:51 |
156 150-163 |
1070 |
192 190-198 |
2.63 |
22:57 |
48 |
6:27 |
170 164-172 |
1097 |
190 180-196 |
2.75 |
24:41 |
1:44 +59
|
13:53 |
166 148-178 |
2306 |
187 180-198 |
2.88 |
25:35 |
54 |
7:15 |
161 154-168 |
1168 |
192 182-202 |
3.00 |
26:23 |
47 |
6:17 |
167 161-172 |
1050 |
183 180-190 |
3.13 |
28:09 |
1:47 +1:00
|
14:13 |
162 150-170 |
2304 |
187 172-196 |
3.25 |
29:00 |
51 |
6:46 |
166 158-170 |
1124 |
193 186-196 |
3.38 |
29:50 |
50 |
6:43 |
171 169-175 |
1148 |
193 184-196 |
3.50 |
31:36 |
1:45 +1:02
|
14:02 |
170 148-178 |
2387 |
187 182-196 |
3.63 |
32:32 |
57 |
7:35 |
167 152-177 |
1265 |
192 184-200 |
3.75 |
33:21 |
49 |
6:31 |
170 163-178 |
1107 |
181 176-188 |
3.88 |
35:07 |
1:46 +58
|
14:09 |
167 146-180 |
2363 |
189 186-198 |
4.00 |
35:57 |
49 |
6:35 |
160 149-164 |
1053 |
194 192-198 |
4.13 |
36:47 |
51 |
6:44 |
164 162-166 |
1105 |
194 182-198 |
4.25 |
38:36 |
1:48 +1:02
|
14:28 |
160 138-169 |
2314 |
185 180-192 |
4.38 |
39:28 |
52 |
6:57 |
149 137-168 |
1036 |
194 188-200 |
4.50 |
40:13 |
45 |
6:01 |
170 164-176 |
1023 |
188 182-194 |
4.62 |
41:01 |
48 |
6:48 |
161 158-163 |
1094 |
188 182-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
53.77% |
More |
800m |
3:11 |
6:24 |
59.83% |
More |
1km |
3:59 |
6:24 |
62.41% |
More |
Mile |
8:21 |
8:21 |
50.60% |
More |
5k |
28:03 |
9:02 |
51.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
70.84 |
5km |
19:51 |
6:23 |
72.44 |
5M |
32:51 |
6:34 |
71.24 |
10km |
41:22 |
6:39 |
70.63 |
10M |
1:08:30 |
6:51 |
70.48 |
Half |
1:31:12 |
6:58 |
69.49 |
20M |
2:22:50 |
7:09 |
70.31 |
Mara |
3:10:10 |
7:15 |
70.41 |
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