Sat 30th Nov 2019 at 10:00am by markgall

Run > General

  • Time
    30:13
  • Miles
    4.62
  • Min/mi
    6:32
  • Pacing
    37%
  • WAVA
    71.44
  • Stride(cm)
    130
  • Cals
    405
  • Cadence
    189
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    981
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:05(6:34/m) 134/150bpm 47cal 9.15/11.02mph
2) 0.62m - 4:06(6:37/m) 137/149bpm 50cal 9.08/10.33mph
3) 0.62m - 3:59(6:24/m) 139/152bpm 48cal 9.37/10.35mph
4) 0.62m - 4:05(6:34/m) 143/160bpm 51cal 9.14/10.58mph
5) 0.62m - 4:07(6:38/m) 166/178bpm 63cal 9.06/11.08mph
6) 0.62m - 4:04(6:33/m) 168/178bpm 63cal 9.16/10.62mph
7) 0.62m - 4:07(6:37/m) 162/181bpm 58cal 9.06/10.42mph
8) 0.27m - 1:41(6:15/m) 165/176bpm 25cal 9.59/10.42mph
4:05 4:06 3:59 4:05 4:07 4:04 4:07 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 1% 7% 9% 61% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:19 114 95-132 719 195 186-198
0.25 1:38 50 6:43 139 129-150 933 192 188-196
0.38 2:24 46 6:08 146 141-149 896 182 178-190
0.50 4:15 1:51 +1:00 14:51 134 123-146 1990 193 184-202
0.63 5:03 47 6:19 136 132-145 860 184 178-190
0.75 5:54 51 6:50 137 135-138 936 184 180-186
0.88 7:39 1:45 +57 14:02 134 124-144 1880 191 180-194
1.00 8:31 52 6:58 145 140-149 1011 192 188-194
1.13 9:17 46 6:04 136 130-144 825 185 180-194
1.25 11:06 1:49 +56 14:30 135 122-147 1957 195 180-204
1.38 11:53 47 6:18 145 140-152 913 184 180-192
1.50 12:41 48 6:25 144 141-148 924 185 182-188
1.63 14:27 1:46 +59 14:06 129 118-141 1819 192 184-196
1.75 15:16 49 6:33 135 128-143 884 194 190-196
1.88 16:03 47 6:16 142 136-145 890 187 180-194
2.00 17:51 1:48 +59 14:22 138 124-148 1984 189 182-198
2.13 18:43 53 7:00 135 132-139 945 189 182-196
2.25 19:31 47 6:20 142 135-160 899 185 178-198
2.38 21:17 1:46 +59 14:12 150 138-159 2130 189 184-196
2.50 22:08 51 6:51 156 150-163 1070 192 190-198
2.63 22:57 48 6:27 170 164-172 1097 190 180-196
2.75 24:41 1:44 +59 13:53 166 148-178 2306 187 180-198
2.88 25:35 54 7:15 161 154-168 1168 192 182-202
3.00 26:23 47 6:17 167 161-172 1050 183 180-190
3.13 28:09 1:47 +1:00 14:13 162 150-170 2304 187 172-196
3.25 29:00 51 6:46 166 158-170 1124 193 186-196
3.38 29:50 50 6:43 171 169-175 1148 193 184-196
3.50 31:36 1:45 +1:02 14:02 170 148-178 2387 187 182-196
3.63 32:32 57 7:35 167 152-177 1265 192 184-200
3.75 33:21 49 6:31 170 163-178 1107 181 176-188
3.88 35:07 1:46 +58 14:09 167 146-180 2363 189 186-198
4.00 35:57 49 6:35 160 149-164 1053 194 192-198
4.13 36:47 51 6:44 164 162-166 1105 194 182-198
4.25 38:36 1:48 +1:02 14:28 160 138-169 2314 185 180-192
4.38 39:28 52 6:57 149 137-168 1036 194 188-200
4.50 40:13 45 6:01 170 164-176 1023 188 182-194
4.62 41:01 48 6:48 161 158-163 1094 188 182-192

Heart

150/180max
  • Show Beats/Mile

Cadence

189 (204 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 53.77% More
800m 3:11 6:24 59.83% More
1km 3:59 6:24 62.41% More
Mile 8:21 8:21 50.60% More
5k 28:03 9:02 51.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 70.84
5km 19:51 6:23 72.44
5M 32:51 6:34 71.24
10km 41:22 6:39 70.63
10M 1:08:30 6:51 70.48
Half 1:31:12 6:58 69.49
20M 2:22:50 7:09 70.31
Mara 3:10:10 7:15 70.41
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