Sat 30th Nov 2019 at 9:00am by HappyG(rrr)

Run > parkrun

Follow User
0 👍

Time
20:31
Miles
3.13
Min/mi
6:33
Pacing
92%
WAVA
71.80
Stride(cm)
135
Cals
284
Cadence
181
BPM
156
%MHR
80.6
B/mi
1020
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Gave it my best shot. 5th place, but only 3rd MV50! You don't get any let off as you get older, round here! Would love to get back to sub 20. Believe I can. Great to see so many KRR, including Roger 83 marshalling. And Russell from HW uni from 30 plus years ago parkrunning too. Met MrsS(rrr) for a bit of Loch Leven larder breakfast and a wee shop. Great for us to spend a bit of time. We had a lovely weekend actually. :-)

G

Split Summary
===
1) 1m - 6:30(6:30/m) 139/156bpm 80cal 9.23/9.87mph
2) 1m - 6:44(6:44/m) 154/170bpm 92cal 8.91/9.71mph
3) 1m - 6:36(6:36/m) 171/177bpm 101cal 9.09/10.25mph
4) 0.13m - 42(5:15/m) 175/180bpm 11cal 11.43/11.31mph

6:30 6:44 6:36 42

Pin Map

0mi in 0

Pace

18%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	132 112-146	904	192 184-202	4/0
0.25	1:45	54	7:11	143 131-149	1027	187 180-190	8/0
0.38	2:31	45	6:04	134 130-142	813	173 168-180	0/9
0.50	3:17	46	6:12	144 132-148	892	178 176-182	0/3
0.63	4:06	49	6:32	133 128-140	870	181 178-186	1/2
0.75	4:55	48	6:26	136 134-138	875	181 178-184	0/2
0.88	5:42	48	6:22	141 135-152	898	180 178-186	0/1
1.00	6:30	47	6:19	152 149-156	961	183 176-188	0/0
1.13	7:20	50	6:42	150 147-152	1005	182 176-188	1/1
1.25	8:10	50	6:39	149 146-151	991	181 178-186	3/0
1.38	9:03	53	7:01	151 148-153	1060	181 176-184	5/0
1.50	9:54	51	6:50	150 147-154	1024	179 174-182	3/0
1.63	10:52	58	7:45	152 150-154	1178	177 164-182	5/3
1.75	11:37	45	5:59	158 151-162	946	177 172-180	0/7
1.88	12:25	48	6:23	158 154-169	1008	179 174-182	0/3
2.00	13:14	49	6:33	166 162-170	1086	180 176-184	1/2
2.13	14:01	47	6:15	169 166-174	1056	184 180-188	0/2
2.25	14:49	48	6:27	170 164-177	1096	183 178-188	1/0
2.38	15:38	49	6:31	171 166-174	1114	180 178-184	1/0
2.50	16:28	50	6:40	170 166-174	1132	182 178-186	1/1
2.63	17:18	51	6:45	172 169-176	1160	181 178-186	3/0
2.75	18:12	54	7:10	173 168-175	1239	183 176-190	7/0
2.88	19:04	52	6:53	172 168-175	1183	180 176-186	1/0
3.00	19:49	46	6:08	173 169-177	1060	179 174-184	5/6
3.13	20:29	40	5:19	175 172-180	931	192 182-202	0/5
3.13	20:32	3	5:55	179 179-179	1059	199 198-200	0/0

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 50m, Range 17m, Flat prediction 19:37

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
17 1.4%	6:46
16 1.4%	6:49
12 3.2%	6:46
See your biggest climbs

Cadence

181 (202 max) Stride Length: 135cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	58.46%	More
800m	3:07	6:17	62.08%	More
1km	3:55	6:18	64.51%	More
Mile	6:25	6:25	66.98%	More
5k	20:19	6:32	71.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	76.21
5km	20:21	6:33	71.79
5M	34:53	6:59	68.20
10km	44:37	7:11	66.59
10M	1:16:29	7:39	64.21
Half	1:43:52	7:56	62.08
20M	2:47:44	8:23	60.92
Mara	3:47:46	8:42	59.82

Fetch Miles

6:32	Last mile of the Loch Leven parkrun - not the easiest, but lovely views! :-)
6:21	Last mile of the Loch Leven parkrun - not the easiest, but lovely views! :-)

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry