Sat 30th Nov 2019 at 10:00am by mjenno1

Run > General

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Time
43:38
Miles
4.21
Min/mi
10:22
Pacing
81%
WAVA
51.66
Stride(cm)
102
Cals
430
Cadence
152
BPM
154
%MHR
89.8
B/mi
1592
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 144/167bpm 90cal 6.26/0mph
2) 1m - 9:48(9:48/m) 152/160bpm 97cal 6.12/0mph
3) 1m - 10:30(10:30/m) 157/173bpm 107cal 5.72/0mph
4) 1m - 11:46(11:46/m) 158/170bpm 116cal 5.1/0mph
5) 0.21m - 1:58(9:16/m) 162/170bpm 20cal 6.47/0mph

9:35 9:48 10:30 11:46 1:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	132 104-149	1365	160 156-166	0/8
0.25	2:27	1:09	9:14	141 137-145	1301	159 158-164	0/9
0.38	3:29	1:03	8:21	146 141-149	1218	162 162-164	2/1
0.50	4:35	1:06	8:47	144 140-149	1264	162 162-164	1/4
0.63	5:48	1:13	9:41	147 142-150	1424	158 138-162	4/0
0.75	7:07	1:20	10:37	138 131-149	1465	146 104-164	0/12
0.88	8:23	1:15	10:04	156 139-167	1570	155 118-162	1/7
1.00	9:35	1:12	9:33	147 144-156	1404	161 158-162	0/8
1.13	10:34	59	7:53	148 144-153	1167	159 156-162	0/3
1.25	11:48	1:14	9:54	151 149-153	1496	161 158-162	1/4
1.38	12:58	1:10	9:20	154 151-158	1437	159 118-162	0/1
1.50	14:10	1:12	9:38	154 151-158	1484	161 158-162	1/0
1.63	15:28	1:18	10:20	152 144-156	1572	145 108-162	5/0
1.75	16:45	1:17	10:19	149 137-155	1538	151 112-166	2/0
1.88	18:01	1:16	10:10	152 140-160	1544	156 112-160	4/0
2.00	19:23	1:21	10:51	157 149-160	1703	144 106-162	0/6
2.13	20:47	1:25	11:16	155 148-159	1747	142 112-162	1/2
2.25	21:57	1:10	9:18	155 144-162	1441	157 116-162	3/0
2.38	23:16	1:19	10:28	154 145-164	1613	147 118-160	0/7
2.50	24:42	1:27	11:33	156 150-162	1803	146 114-162	0/2
2.63	25:58	1:15	10:03	165 151-173	1658	155 142-158	1/1
2.75	27:12	1:14	9:53	158 148-166	1563	151 118-162	2/0
2.88	28:37	1:26	11:26	159 154-161	1817	147 114-160	4/0
3.00	29:53	1:15	10:02	158 150-172	1586	151 118-162	7/0
3.13	31:28	1:35	12:43	161 149-168	2048	144 108-160	14/0
3.25	33:23	1:55	15:20	149 128-164	2285	126 98-158	9/0
3.38	34:57	1:33	12:27	156 135-165	1941	142 108-158	7/0
3.50	36:27	1:30	12:01	161 149-169	1935	151 112-160	1/1
3.63	37:36	1:09	9:11	159 148-170	1460	161 154-222	5/0
3.75	38:57	1:21	10:48	158 151-164	1706	153 118-158	0/2
3.88	40:09	1:13	9:42	161 151-168	1561	157 152-162	6/0
4.00	41:39	1:30	12:01	163 159-170	1959	146 112-156	7/0
4.13	42:46	1:07	8:56	160 151-170	1429	154 118-162	0/2
4.21	43:37	51	9:45	163 161-165	1589	157 152-162	0/2

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 65m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.1%	11:15
11 1.3%	10:18
See your biggest climbs

Cadence

152 (222 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	158	3.8	36:39	9:40
Walk	15.0	114	0.4	6:32	15:41
Still	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.93%	More
800m	4:24	8:50	48.19%	More
1km	5:36	9:00	49.36%	More
Mile	9:23	9:23	50.30%	More
5k	32:05	10:20	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	49.67
5km	31:37	10:11	52.14
5M	52:22	10:28	51.38
10km	1:05:55	10:36	51.10
10M	1:49:10	10:55	50.83
Half	2:25:20	11:06	49.87
20M	3:47:36	11:23	50.10
Mara	5:03:02	11:34	49.83

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