Sat 30th Nov 2019 at 9:00am by Andy_208

Run > General

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Time
7:04
Miles
1.06
Min/mi
6:40
Pacing
97%
WAVA
64.14
Cals
105
BPM
157
%MHR
86.8
B/mi
1048
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 156/164bpm 60cal 14.44/16.68kmph
2) 0.7km - 2:54(4:09/km) 164/165bpm 45cal 14.43/15.08kmph

4:09 2:54

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	6:06	129 107-146	786	0/0
0.13	47	24	6:27	151 149-152	974	1/0
0.19	1:12	25	6:44	155 153-158	1043	0/1
0.25	1:38	25	6:46	158 158-159	1070	0/0
0.31	2:03	25	6:45	159 158-160	1074	1/0
0.38	2:29	26	6:57	162 161-163	1127	1/0
0.44	2:55	26	6:55	163 162-164	1128	0/0
0.50	3:20	25	6:38	162 162-163	1074	0/1
0.56	3:44	25	6:33	163 162-164	1067	1/1
0.63	4:10	26	6:50	164 163-164	1120	1/0
0.69	4:36	26	6:54	164 163-164	1131	1/0
0.75	5:01	25	6:40	163 162-164	1086	0/1
0.81	5:26	25	6:40	165 163-165	1100	0/1
0.88	5:51	25	6:40	163 162-164	1087	0/0
0.94	6:16	25	6:48	164 164-165	1115	1/0
1.00	6:42	25	6:42	164 164-165	1100	0/1
1.06	7:04	22	6:44	164 163-165	1105	0/0

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 2m, Flat prediction 7:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.05%	More
800m	3:18	6:38	58.25%	More
1km	4:08	6:39	60.65%	More
Mile	6:41	6:41	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	22:06	7:07	65.58
5M	36:35	7:19	64.49
10km	46:04	7:25	63.95
10M	1:16:17	7:38	63.83
Half	1:41:33	7:45	62.95
20M	2:39:02	7:57	63.69
Mara	3:31:44	8:05	63.79

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