Sat 30th Nov 2019 at 9:00am by Andy_208

Run > General

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Time
7:05
Miles
1.08
Min/mi
6:34
Pacing
96%
WAVA
65.27
Cals
107
BPM
159
%MHR
87.6
B/mi
1040
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 156/167bpm 61cal 14.4/17.08kmph
2) 0.73km - 2:56(4:00/km) 165/168bpm 46cal 14.98/19.53kmph

4:10 2:56

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	6:31	128 111-143	833	0/1
0.13	50	26	6:52	151 146-153	1038	1/0
0.19	1:15	25	6:38	156 154-158	1035	0/1
0.25	1:40	25	6:45	160 158-161	1081	0/1
0.31	2:06	26	6:53	161 160-161	1108	1/0
0.38	2:31	25	6:44	162 161-163	1091	1/0
0.44	2:56	25	6:40	162 162-163	1081	0/0
0.50	3:21	25	6:38	163 162-163	1081	0/1
0.56	3:46	24	6:27	163 162-165	1052	1/0
0.63	4:11	26	6:54	165 164-167	1139	1/0
0.69	4:37	25	6:43	166 165-167	1114	1/0
0.75	5:01	25	6:38	165 164-166	1095	0/1
0.81	5:26	24	6:27	165 164-166	1063	0/0
0.88	5:51	26	6:53	165 164-166	1137	0/1
0.94	6:15	24	6:23	165 165-166	1053	1/0
1.00	6:40	25	6:33	166 165-166	1087	0/1
1.06	7:01	21	5:41	166 165-168	945	0/1
1.08	7:06	5	6:14	167 167-167	1042	0/0

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 2m, Flat prediction 7:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.95%	More
800m	3:14	6:30	59.44%	More
1km	4:03	6:31	61.88%	More
Mile	6:36	6:36	64.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.20
5km	21:43	6:59	66.74
5M	35:57	7:11	65.63
10km	45:16	7:17	65.08
10M	1:14:57	7:30	64.97
Half	1:39:48	7:37	64.05
20M	2:36:17	7:49	64.81
Mara	3:28:04	7:56	64.91

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