Sat 30th Nov 2019 at 9:00am by Andy_208
Run > General
-
Time
7:06
-
Miles
1.05
-
Min/mi
6:46
-
Pacing
97%
-
WAVA
62.99
-
Cals
104
-
BPM
155
-
%MHR
85.6
-
B/mi
1047
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:14(4:14/km) 155/164bpm 60cal 14.17/16.52kmph
2) 0.68km - 2:52(4:11/km) 164/166bpm 44cal 14.34/15.19kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:27 |
121 101-141 |
781 |
0/0 |
0.13 |
49 |
25 |
6:40 |
149 144-153 |
994 |
1/0 |
0.19 |
1:15 |
26 |
6:59 |
155 154-156 |
1082 |
0/0 |
0.25 |
1:41 |
26 |
6:51 |
158 155-161 |
1082 |
0/1 |
0.31 |
2:06 |
25 |
6:45 |
161 161-162 |
1087 |
0/0 |
0.38 |
2:33 |
26 |
7:04 |
162 160-163 |
1144 |
1/0 |
0.44 |
2:58 |
25 |
6:43 |
162 161-163 |
1087 |
0/0 |
0.50 |
3:25 |
27 |
7:06 |
162 160-163 |
1151 |
0/1 |
0.56 |
3:50 |
25 |
6:46 |
161 160-162 |
1091 |
1/0 |
0.63 |
4:15 |
25 |
6:46 |
163 162-164 |
1102 |
1/0 |
0.69 |
4:40 |
25 |
6:35 |
165 165-165 |
1088 |
1/0 |
0.75 |
5:06 |
26 |
6:55 |
163 162-164 |
1126 |
0/1 |
0.81 |
5:31 |
25 |
6:47 |
164 163-165 |
1113 |
0/0 |
0.88 |
5:57 |
26 |
6:54 |
164 164-165 |
1131 |
0/1 |
0.94 |
6:23 |
26 |
6:50 |
164 162-165 |
1120 |
1/0 |
1.00 |
6:48 |
25 |
6:39 |
164 163-165 |
1091 |
0/1 |
1.05 |
7:06 |
18 |
6:31 |
163 163-164 |
1061 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
49.72% |
More |
800m |
3:21 |
6:45 |
57.23% |
More |
1km |
4:12 |
6:46 |
59.61% |
More |
Mile |
6:46 |
6:46 |
62.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
63.10 |
5km |
22:25 |
7:13 |
64.66 |
5M |
37:08 |
7:26 |
63.54 |
10km |
46:45 |
7:31 |
63.02 |
10M |
1:17:25 |
7:45 |
62.90 |
Half |
1:43:04 |
7:52 |
62.02 |
20M |
2:41:24 |
8:04 |
62.76 |
Mara |
3:34:53 |
8:12 |
62.85 |
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