Sat 30th Nov 2019 at 9:00am by Andy_208

Run > General

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Time
5:41
Miles
0.73
Min/mi
7:47
Pacing
88%
WAVA
52.74
Cals
79
BPM
150
%MHR
82.7
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 149/159bpm 69cal 12.12/16.26kmph
2) 0.17km - 44(4:15/km) 156/160bpm 10cal 14.12/17.09kmph

4:57 44

Pace

17%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	29	29	7:49	130 125-138	1015
0.13	57	28	7:20	145 141-149	1064
0.19	1:29	32	8:40	151 149-152	1308
0.25	1:59	29	7:51	149 147-152	1168
0.31	2:25	26	7:02	155 153-156	1090
0.38	2:59	34	9:10	152 149-155	1393
0.44	3:30	31	8:10	148 146-150	1208
0.50	3:55	25	6:46	157 153-159	1062
0.56	4:29	34	8:59	154 153-157	1383
0.63	4:58	29	7:44	153 152-154	1183
0.69	5:21	23	6:11	158 157-159	978
0.73	6:15	54 +34	22:47	151 135-160	3441

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.83%	More
800m	3:48	7:39	50.54%	More
1km	4:50	7:47	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.69
5km	26:23	8:30	54.93
5M	43:41	8:44	54.01
10km	55:01	8:51	53.55
10M	1:31:06	9:07	53.45
Half	2:01:17	9:15	52.71
20M	3:09:55	9:30	53.33
Mara	4:12:52	9:39	53.41

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