Running > General

30th Nov 2019 at 9am by IainWallace

  • 1:07:11
    Time
  • 10.00
    Miles
  • 6:43
    Min/mi
  • 1178
    Cals
  • 92
    Cadence
  • Road
    Surface

 

Notes & Comments

7:32 6:36 6:35 6:35 6:34 6:30 6:32 6:29 6:20 7:27 2

Map

Pin Map

Pace

3% 24% 73%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 3:48 3:48 0.50 7:37 91 90-94
2 7:31 3:43 1.00 7:26 92 90-93
3 10:49 3:18 1.50 6:36 93 91-96
4 14:07 3:18 2.00 6:36 93 91-94
5 17:25 3:17 2.50 6:35 92 85-94
6 20:42 3:18 3.00 6:35 93 91-94
7 23:59 3:17 3.50 6:34 93 91-95
8 27:17 3:18 4.00 6:35 93 91-95
9 30:34 3:17 4.50 6:33 92 90-94
10 33:51 3:17 5.00 6:34 92 90-95
11 37:07 3:16 5.50 6:32 92 90-94
12 40:21 3:14 6.00 6:29 92 90-95
13 43:37 3:15 6.50 6:31 92 86-94
14 46:53 3:16 7.00 6:32 92 90-93
15 50:08 3:15 7.50 6:30 92 87-94
16 53:21 3:14 8.00 6:27 92 90-95
17 56:31 3:10 8.50 6:20 93 91-97
18 59:41 3:10 9.00 6:20 93 90-95
19 1:03:25 3:43 9.50 7:27 91 83-92
20 1:07:08 3:44 10.00 7:28 91 89-93
21 1:07:11 3 10.01 4:07 90 90-90

Cadence

92 (97 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 51.07% More
800m 3:07 6:17 57.85% More
1km 3:53 6:16 57.99% More
Mile 6:19 6:19 63.15% More
5k 19:59 6:26 69.35% More
5 miles 32:24 6:29 70.68% More
10k 40:24 6:30 71.39% More
10 miles 1:07:09 6:43 70.36% More

Predictions

Best WAVA 71.18%
Dist Time Per Mile WAVA
1M 5:51 5:51 68.12
5km 19:28 6:16 71.18
5M 32:13 6:27 71.09
10km 40:34 6:32 71.09
10M 1:07:11 6:43 70.32
Half 1:29:27 6:50 69.53
20M 2:20:04 7:00 69.44
Mara 3:06:30 7:07 69.78

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.25
2.5%
7:27
NW
0.1
1%
6:02
N
4.64
46.7%
6:42
NE
0
0%
7:17
W
0.01
0.1%
7:58
E
4.63
46.5%
6:44
SW
0.11
1.2%
6:24
S
0.21
2.1%
7:23
SE
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