Sat 30th Nov 2019 at 9:00am by IainWallace

Run > General

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Time
1:07:11
Miles
10.00
Min/mi
6:43
Pacing
94%
WAVA
68.41
Stride(cm)
130
Cals
1178
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 118cal 7.97/8.43mph
2) 1m - 6:36(6:36/m) 117cal 9.1/9.23mph
3) 1m - 6:35(6:35/m) 118cal 9.11/9.41mph
4) 1m - 6:35(6:35/m) 117cal 9.12/9.27mph
5) 1m - 6:34(6:34/m) 118cal 9.14/9.33mph
6) 1m - 6:30(6:30/m) 117cal 9.22/9.58mph
7) 1m - 6:32(6:32/m) 118cal 9.2/9.6mph
8) 1m - 6:29(6:29/m) 118cal 9.26/10.85mph
9) 1m - 6:20(6:20/m) 117cal 9.48/10.85mph
10) 1m - 7:27(7:27/m) 120cal 8.05/9.18mph
11) 0m - 2(5:54/m) 10.17/7.89mph

7:32 6:36 6:35 6:35 6:34 6:30 6:32 6:29 6:20 7:27 2

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:48	3:48	7:37	183 180-188
1.00	7:31	3:43	7:26	183 180-186
1.50	10:49	3:18	6:36	186 182-192
2.00	14:07	3:18	6:36	186 182-188
2.50	17:25	3:17	6:35	185 170-188
3.00	20:42	3:18	6:35	185 182-188
3.50	23:59	3:17	6:34	185 182-190
4.00	27:17	3:18	6:35	185 182-190
4.50	30:34	3:17	6:33	185 180-188
5.00	33:51	3:17	6:34	184 180-190
5.50	37:07	3:16	6:32	185 180-188
6.00	40:21	3:14	6:29	185 180-190
6.50	43:37	3:15	6:31	184 172-188
7.00	46:53	3:16	6:32	183 180-186
7.50	50:08	3:15	6:30	184 174-188
8.00	53:21	3:14	6:27	184 180-190
8.50	56:31	3:10	6:20	186 182-194
9.00	59:41	3:10	6:20	185 180-190
9.50	1:03:25	3:43	7:27	181 166-184
10.00	1:07:08	3:44	7:28	182 178-186
10.00	1:07:11	3	8:49	180 180-180

Cadence

184 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	10	1:07:11	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.07%	More
800m	3:07	6:17	57.85%	More
1km	3:53	6:16	60.61%	More
Mile	6:19	6:19	64.02%	More
5k	19:59	6:26	68.74%	More
5 miles	32:24	6:29	68.85%	More
10k	40:24	6:30	68.90%	More
10 miles	1:07:09	6:43	68.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	69.06
5km	19:28	6:16	70.55
5M	32:13	6:27	69.25
10km	40:34	6:32	68.60
10M	1:07:11	6:43	68.38
Half	1:29:27	6:50	67.38
20M	2:20:04	7:00	68.19
Mara	3:06:30	7:07	68.29

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