Sat 30th Nov 2019 at 9:00am by Billy Cazza

Cross > General

  • Time
    17:32
  • Miles
    0.96
  • Min/mi
    18:16
  • Cals
    74
  • Cadence
    129
  • BPM
    106
  • %MHR
    54.5
  • B/mi
    1942
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96m - 17:32(18:15/m) 97/136bpm 74cal 65/69rpm 3.29/4.7mph
17:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:23 2:23 38:11 131 126-136 5002 129 122-134
0.13 3:36 1:13 19:28 104 85-130 2024 131 128-136
0.19 4:42 1:06 17:38 85 79-91 1499 132 130-132
0.25 5:45 1:03 16:43 84 82-85 1405 127 124-130
0.31 6:46 1:00 16:07 87 85-88 1403 133 132-134
0.38 7:46 1:01 16:12 89 88-89 1442 129 126-132
0.44 8:47 1:00 16:06 90 88-91 1449 134 134-134
0.50 9:47 1:00 16:05 94 91-97 1512 134 132-136
0.56 10:48 1:01 16:20 88 87-88 1437 131 130-132
0.63 11:52 1:04 17:04 88 87-88 1502 128 128-128
0.69 12:55 1:03 16:47 91 91-91 1527 129 128-130
0.75 13:58 1:03 16:53 92 89-94 1553 130 128-132
0.81 15:04 1:06 17:31 87 86-89 1524 131 128-136
0.88 17:07 2:03 +1:08 32:42 98 88-105 3204 122 116-128
0.94 18:16 1:09 18:32 90 87-93 1667 129 128-130
0.96 18:41 25 18:06 92 92-92 1665 130 130-130

Heart

106/136max
  • Show Beats/Mile

Cadence

129 (136 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:00 More
800m 8:03 16:11 More
1km 10:08 16:19 More
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