Sat 30th Nov 2019 at 9:00am by Billy Cazza
Cross > General
-
Time
17:32
-
Miles
0.96
-
Min/mi
18:16
-
Cals
74
-
Cadence
129
-
BPM
106
-
%MHR
54.5
-
B/mi
1942
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 17:32(18:15/m) 97/136bpm 74cal 65/69rpm 3.29/4.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:23 |
2:23 |
38:11 |
131 126-136 |
5002 |
129 122-134 |
0.13 |
3:36 |
1:13 |
19:28 |
104 85-130 |
2024 |
131 128-136 |
0.19 |
4:42 |
1:06 |
17:38 |
85 79-91 |
1499 |
132 130-132 |
0.25 |
5:45 |
1:03 |
16:43 |
84 82-85 |
1405 |
127 124-130 |
0.31 |
6:46 |
1:00 |
16:07 |
87 85-88 |
1403 |
133 132-134 |
0.38 |
7:46 |
1:01 |
16:12 |
89 88-89 |
1442 |
129 126-132 |
0.44 |
8:47 |
1:00 |
16:06 |
90 88-91 |
1449 |
134 134-134 |
0.50 |
9:47 |
1:00 |
16:05 |
94 91-97 |
1512 |
134 132-136 |
0.56 |
10:48 |
1:01 |
16:20 |
88 87-88 |
1437 |
131 130-132 |
0.63 |
11:52 |
1:04 |
17:04 |
88 87-88 |
1502 |
128 128-128 |
0.69 |
12:55 |
1:03 |
16:47 |
91 91-91 |
1527 |
129 128-130 |
0.75 |
13:58 |
1:03 |
16:53 |
92 89-94 |
1553 |
130 128-132 |
0.81 |
15:04 |
1:06 |
17:31 |
87 86-89 |
1524 |
131 128-136 |
0.88 |
17:07 |
2:03 +1:08
|
32:42 |
98 88-105 |
3204 |
122 116-128 |
0.94 |
18:16 |
1:09 |
18:32 |
90 87-93 |
1667 |
129 128-130 |
0.96 |
18:41 |
25 |
18:06 |
92 92-92 |
1665 |
130 130-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:00 |
More |
800m |
8:03 |
16:11 |
More |
1km |
10:08 |
16:19 |
More |
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