Sat 30th Nov 2019 at 9:00am by Danger Mouse

Run > General

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Time
54:21
Miles
6.33
Min/mi
8:35
Pacing
0%
WAVA
56.24
Stride(cm)
98
Cals
752
Cadence
192
BPM
151
%MHR
88.3
B/mi
1296
Asc(m)
240
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:27/m) 149/160bpm 131cal 6.34/7.39mph
2) 1m - 8:26(8:26/m) 157/168bpm 126cal 7.12/7.74mph
3) 1m - 8:21(8:20/m) 157/164bpm 122cal 7.19/7.97mph
4) 1m - 8:41(8:41/m) 143/159bpm 104cal 6.91/7.47mph
5) 1m - 7:49(7:49/m) 151/162bpm 109cal 7.67/8.01mph
6) 1m - 8:36(8:35/m) 150/158bpm 117cal 6.98/7.83mph
7) 0.33m - 3:02(9:04/m) 155/164bpm 43cal 6.62/7.2mph

9:28 8:26 8:21 8:41 7:49 8:36 3:02

Pin Map

0mi in 0

Pace

19%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	19:26	19:26 +17:02	1:17:44	140 123-153	10883	186 174-198	1/17
0.50	22:08	2:42	10:48	149 145-153	1610	194 192-198	4/6
0.75	24:21	2:13	8:51	153 149-158	1354	190 182-196	18/0
1.00	26:30	2:10	8:38	156 154-160	1347	190 182-198	1/10
1.25	28:32	2:02	8:06	160 150-168	1297	192 180-200	7/14
1.50	30:32	2:00	8:01	154 148-162	1233	191 182-198	4/15
1.75	32:43	2:11	8:44	156 149-161	1363	196 192-200	9/5
2.00	34:56	2:13	8:51	158 154-163	1398	195 192-200	14/1
2.25	37:02	2:06	8:26	155 151-160	1307	189 184-194	10/2
2.50	39:02	1:59	7:57	158 153-163	1257	190 184-200	0/21
2.75	41:10	2:09	8:34	154 149-162	1320	188 180-196	12/12
3.00	43:16	2:06	8:25	158 152-163	1329	194 188-198	5/10
3.25	45:24	2:08	8:32	150 141-159	1280	194 186-200	13/3
3.50	47:32	2:07	8:29	135 128-144	1146	194 184-200	12/7
3.75	49:50	2:18	9:12	140 134-145	1288	189 180-196	11/13
4.00	51:57	2:07	8:28	144 136-148	1220	189 182-194	13/10
4.25	53:56	1:59	7:57	148 141-154	1177	191 184-198	1/13
4.50	55:55	1:59	7:55	149 144-152	1180	197 192-202	8/6
4.75	57:52	1:57	7:46	155 144-162	1205	194 184-198	12/3
5.00	59:47	1:55	7:41	151 144-157	1160	190 184-202	0/21
5.25	1:01:51	2:04	8:17	151 144-157	1252	190 176-200	12/10
5.50	1:04:03	2:12	8:48	150 145-153	1319	195 184-202	10/8
5.75	1:06:18	2:15	8:59	148 144-153	1330	194 184-200	11/5
6.00	1:08:22	2:05	8:19	152 146-158	1263	195 184-204	15/7
6.25	1:10:34	2:11	8:45	154 150-158	1347	191 178-202	12/13
6.33	1:11:24	50	10:06	158 153-164	1597	192 184-198	11/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 34m, Flat prediction 54:36

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.1%	8:29
21 3.6%	7:38
21 2.5%	8:53
16 8.0%	8:44
15 7.4%	9:58
13 7.3%	7:53
See your biggest climbs

Cadence

192 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	6.3	1:11:18	11:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.90%	More
800m	3:50	7:42	51.03%	More
1km	4:50	7:46	52.74%	More
Mile	7:49	7:49	55.32%	More
5k	25:40	8:16	57.39%	More
5 miles	41:50	8:22	57.34%	More
10k	1:10:10	11:17	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.31
5km	25:34	8:14	57.60
5M	42:20	8:28	56.67
10km	53:18	8:35	56.21
10M	1:28:15	8:50	56.13
Half	1:57:30	8:58	55.36
20M	3:04:00	9:12	56.01
Mara	4:04:58	9:21	56.10

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