Sat 30th Nov 2019 at 10:00am by Warrendp

Run > General

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Time
41:55
Miles
5.08
Min/mi
8:15
Pacing
93%
Stride(cm)
119
Cals
369
Cadence
164
BPM
118
%MHR
69
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 110/121bpm 71cal
2) 1m - 8:08(8:08/m) 118/123bpm 77cal
3) 1m - 8:09(8:09/m) 121/128bpm 76cal
4) 1m - 8:22(8:22/m) 119/125bpm 69cal
5) 1m - 8:12(8:12/m) 122/133bpm 71cal
6) 0.08m - 38(7:33/m) 123/125bpm 5cal

8:25 8:08 8:09 8:22 8:12 38

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	110 90-121	944	167 110-224
0.50	4:13	2:04	8:17	106 104-108	878	164 160-170
0.75	6:19	2:06	8:24	109 106-117	916	164 162-170
1.00	8:24	2:05	8:21	114 111-116	952	166 164-170
1.25	10:30	2:05	8:21	117 113-121	977	165 160-170
1.50	12:24	1:55	7:39	117 110-123	894	166 164-168
1.75	14:30	2:06	8:22	120 116-123	1005	164 162-166
2.00	16:32	2:02	8:10	118 113-122	963	163 160-168
2.25	18:37	2:05	8:19	120 113-124	998	164 162-166
2.50	20:37	2:00	8:01	120 116-123	963	164 160-166
2.75	22:43	2:05	8:21	120 114-123	1003	164 160-166
3.00	24:41	1:58	7:54	124 118-128	979	163 162-166
3.25	27:00	2:19 +11	9:15	118 114-120	1091	163 156-166
3.50	29:04	2:04	8:18	120 117-124	995	163 160-168
3.75	31:04	2:00	8:01	117 115-121	938	162 160-164
4.00	33:15	2:11	8:43	120 116-125	1045	162 158-166
4.25	35:21	2:06	8:25	118 114-122	994	162 160-166
4.50	37:26	2:04	8:18	120 116-123	995	162 160-166
4.75	39:28	2:02	8:08	126 122-133	1024	163 160-170
5.00	41:27	1:59	7:57	125 121-127	993	164 160-168
5.08	42:06	39	7:44	123 120-125	952	165 164-166

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (224 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	5.1	41:55	8:17
Walk	0.0	110	0	0	NAN:00:00
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	0.00%	More
800m	3:57	7:56	0.00%	More
1km	4:57	7:58	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	25:33	8:13	0.00%	More
5 miles	41:21	8:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:53	8:01
5M	41:13	8:15
10km	51:54	8:21
10M	1:25:56	8:36
Half	1:54:25	8:44
20M	2:59:10	8:58
Mara	3:58:33	9:06

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