Sat 30th Nov 2019 at 9:00am by jamesheede

Run > General

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Time
22:07
Miles
3.10
Min/mi
7:08
Pacing
96%
Stride(cm)
122
Cals
274
Cadence
185
BPM
161
%MHR
94
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 153/161bpm 50cal 8.67/10.29mph
2) 0.62m - 4:31(7:16/m) 162/166bpm 56cal 8.26/8.68mph
3) 0.62m - 4:26(7:08/m) 165/167bpm 56cal 8.41/8.89mph
4) 0.62m - 4:31(7:17/m) 166/171bpm 57cal 8.24/8.75mph
5) 0.61m - 4:20(7:06/m) 166/168bpm 55cal 8.46/8.95mph

4:18 4:31 4:26 4:31 4:20

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52 +5	6:54	131 106-151	903	204 194-210
0.25	1:41	50	6:37	155 153-158	1025	190 186-194
0.38	2:33	52	6:55	157 155-159	1086	186 184-188
0.50	3:29	56	7:28	159 158-160	1186	185 182-188
0.63	4:24	55	7:22	159 158-160	1171	185 182-186
0.75	5:20	55	7:22	160 159-161	1179	185 182-188
0.88	6:16	56	7:29	161 160-163	1205	185 182-188
1.00	7:09	54	7:10	162 161-162	1160	184 182-188
1.13	8:03	53	7:06	161 157-164	1144	186 184-188
1.25	8:57	54	7:12	164 163-166	1181	184 180-188
1.38	9:51	54	7:16	164 164-165	1191	184 182-186
1.50	10:45	54	7:09	164 163-165	1173	183 180-186
1.63	11:39	55	7:17	164 163-165	1194	184 182-186
1.75	12:30	51	6:48	164 164-166	1114	184 182-186
1.88	13:24	54	7:09	166 165-167	1187	184 182-186
2.00	14:19	55	7:16	167 166-167	1214	184 182-186
2.13	15:13	55	7:19	167 167-168	1222	184 180-186
2.25	16:08	55	7:16	167 166-169	1215	182 180-184
2.38	17:05	57	7:39	167 164-171	1277	182 178-184
2.50	17:57	52	6:52	163 158-167	1120	183 182-186
2.63	18:53	56	7:29	166 165-167	1242	183 180-188
2.75	19:46	53	7:06	166 164-166	1178	184 182-186
2.88	20:40	54	7:09	166 165-167	1187	183 180-186
3.00	21:33	53	7:07	166 165-167	1180	182 180-184
3.10	22:12	39	6:38	166 165-167	1102	187 182-192

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	3.1	22:07	7:08
Walk	0.4	116	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	3:22	6:46	0.00%	More
1km	4:17	6:53	0.00%	More
Mile	7:03	7:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:40	6:40
5km	22:10	7:08
5M	36:43	7:21
10km	46:13	7:26
10M	1:16:32	7:39
Half	1:41:54	7:47
20M	2:39:35	7:59
Mara	3:32:28	8:07

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