Running > parkrun

30th Nov 2019 at 9am by Nessie

  • 38:28
    Time
  • 3.20
    Miles
  • 12:01
    Min/mi
  • 354
    Cals
  • 83
    Cadence
  • 158
    bpm
  • Road
    Surface

 

Notes & Comments

12:01 12:01 12:05 2:21

Pace

14% 27% 36% 23%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:33 1:33 0.13 12:23 120 70-148 1486 83 61-87 1/1
2 3:04 1:31 0.25 12:06 149 143-156 1802 84 83-86 1/1
3 4:25 1:22 0.38 10:53 152 149-156 1654 85 84-86 0/1
4 5:53 1:28 0.50 11:44 153 150-157 1795 85 84-86 2/0
5 7:22 1:29 0.63 11:49 153 148-156 1808 85 84-85 0/1
6 8:50 1:29 0.75 11:49 152 150-155 1795 84 82-85 1/1
7 10:20 1:29 0.88 11:56 154 150-162 1837 84 80-85 1/1
8 12:01 1:42 1.00 13:32 154 150-159 2084 83 77-85 2/2
9 13:37 1:36 1.13 12:45 155 153-158 1975 84 82-87 1/1
10 14:54 1:17 1.25 10:14 157 154-160 1607 85 82-86 0/1
11 16:22 1:29 1.38 11:50 161 158-163 1904 84 82-85 1/1
12 17:51 1:28 1.50 11:46 160 157-162 1882 85 83-85 0/1
13 19:20 1:29 1.63 11:52 162 159-166 1922 83 79-85 1/1
14 20:51 1:32 1.75 12:14 164 159-170 2006 84 80-85 1/1
15 22:30 1:39 1.88 13:11 163 159-169 2149 82 78-84 1/2
16 24:03 1:32 2.00 12:20 162 158-168 1998 83 79-85 1/1
17 25:24 1:21 2.13 10:47 164 159-168 1769 83 81-84 1/1
18 26:56 1:33 2.25 12:22 165 162-168 2040 82 81-84 1/1
19 28:25 1:29 2.38 11:52 166 163-169 1971 83 81-84 0/1
20 29:56 1:31 2.50 12:05 164 161-167 1981 82 80-84 1/1
21 31:32 1:36 2.63 12:46 164 156-169 2095 82 78-85 2/1
22 33:15 1:43 2.75 13:44 162 158-167 2226 81 77-82 1/2
23 34:43 1:28 2.88 11:43 164 162-168 1921 82 79-84 1/0
24 36:08 1:26 3.00 11:25 164 160-168 1872 82 80-84 1/1
25 37:40 1:32 3.13 12:16 165 163-168 2025 83 80-84 0/1
26 38:29 49 3.20 10:16 167 165-171 1714 84 82-85 0/1

Heart

18% 82% 0%
158bpm (171 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 24m, Desc 25m, Range 3m
Elevation Graph
Grade Bands

Cadence

83 (87 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:56 35.98% More
800m 5:41 11:25 37.76% More
1km 7:10 11:32 37.37% More
Mile 11:46 11:46 42.92% More
5k 37:14 11:59 45.59% More

Predictions

Best WAVA 45.60%
Dist Time Per Mile WAVA
1M 11:13 11:13 44.99
5km 37:17 12:00 45.53
5M 1:01:44 12:21 45.00
10km 1:17:44 12:31 44.76
10M 2:08:43 12:52 44.27
Half 2:51:22 13:05 43.72
20M 4:28:22 13:25 44.59
Mara 5:57:18 13:38 45.60

Bespoke Fields

Splits

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.08
2.4%
10:19
NW
0.25
7.6%
9:59
N
0.65
20.2%
9:52
NE
0.51
15.7%
10:16
W
0.69
21.5%
10:01
E
0.78
24.3%
9:59
SW
0.15
4.7%
49:48
S
0.12
3.6%
11:56
SE
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