Sat 30th Nov 2019 at 9:00am by MikeBrewer
Run > General
-
Time
23:25
-
Miles
3.17
-
Min/mi
7:23
-
Pacing
91%
-
WAVA
60.78
-
Stride(cm)
125
-
Cals
399
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:54(4:54/km) 78cal 12.24/13.23kmph
2) 1km - 4:28(4:28/km) 77cal 13.41/13.94kmph
3) 1km - 4:42(4:42/km) 80cal 12.75/13.57kmph
4) 1km - 4:33(4:33/km) 79cal 13.17/13.74kmph
5) 1km - 4:28(4:28/km) 78cal 13.41/17.13kmph
6) 0.1km - 18(3:09/km) 7cal 19.03/18.54kmph
4:54 4:28 4:42 4:33 4:28 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:31 |
177 170-180 |
0.25 |
2:02 |
58 |
7:46 |
179 176-182 |
0.38 |
2:58 |
56 |
7:26 |
180 176-182 |
0.50 |
3:57 |
59 |
7:51 |
179 176-182 |
0.63 |
4:55 |
59 |
7:48 |
175 172-182 |
0.75 |
5:49 |
54 |
7:10 |
178 174-180 |
0.88 |
6:47 |
59 |
7:49 |
177 172-180 |
1.00 |
7:38 |
51 |
6:44 |
179 178-180 |
1.13 |
8:33 |
55 |
7:20 |
178 176-180 |
1.25 |
9:26 |
53 |
7:06 |
174 172-178 |
1.38 |
10:22 |
56 |
7:25 |
175 174-178 |
1.50 |
11:23 |
1:01 |
8:07 |
172 170-176 |
1.63 |
12:16 |
54 |
7:08 |
173 170-176 |
1.75 |
13:17 |
1:01 |
8:07 |
170 166-172 |
1.88 |
14:10 |
52 |
7:00 |
171 168-174 |
2.00 |
15:10 |
1:00 |
8:04 |
170 168-174 |
2.13 |
16:02 |
52 |
6:56 |
173 170-176 |
2.25 |
16:56 |
54 |
7:10 |
174 172-176 |
2.38 |
17:50 |
54 |
7:13 |
173 170-176 |
2.50 |
18:46 |
56 |
7:30 |
170 168-172 |
2.63 |
19:44 |
58 |
7:42 |
168 164-172 |
2.75 |
20:39 |
55 |
7:18 |
170 168-170 |
2.88 |
21:37 |
58 |
7:47 |
168 166-172 |
3.00 |
22:32 |
55 |
7:18 |
168 166-170 |
3.13 |
23:12 |
41 |
5:26 |
178 172-190 |
3.17 |
23:26 |
14 |
5:26 |
183 180-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.2 |
23:26 |
7:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
52.87% |
More |
800m |
3:22 |
6:47 |
54.58% |
More |
1km |
4:20 |
6:58 |
55.48% |
More |
Mile |
7:07 |
7:07 |
57.60% |
More |
5k |
22:50 |
7:21 |
61.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
59.42 |
5km |
22:55 |
7:23 |
60.84 |
5M |
37:58 |
7:36 |
59.69 |
10km |
47:48 |
7:42 |
59.16 |
10M |
1:19:08 |
7:55 |
59.01 |
Half |
1:45:22 |
8:03 |
58.15 |
20M |
2:45:00 |
8:15 |
58.85 |
Mara |
3:39:41 |
8:23 |
58.93 |
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