Sat 30th Nov 2019 at 9:00am by MAG

Run > parkrun

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Time
21:36
Miles
3.09
Min/mi
6:59
Pacing
90%
WAVA
62.26
Stride(cm)
116
Cals
371
Cadence
199
BPM
173
%MHR
95.9
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 192/215bpm 138cal 8.2/9.89mph
2) 1m - 6:51(6:51/m) 170/205bpm 117cal 8.76/9.04mph
3) 1m - 6:54(6:54/m) 157/163bpm 108cal 8.69/8.85mph
4) 0.09m - 31(5:49/m) 168/171bpm 8cal 10.32/9.37mph

7:19 6:51 6:54 31

Pin Map

MAG Hull Parkrun

0mi in 0

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	139 88-177	1024	172 120-204	0/1
0.25	1:50	54	7:15	180 176-185	1305	200 196-204	1/1
0.38	2:43	53	7:05	194 177-202	1373	199 180-206	0/1
0.50	3:35	52	7:00	204 202-206	1427	201 198-202	1/1
0.63	4:28	53	7:05	206 205-207	1458	202 200-204	1/1
0.75	5:18	50	6:40	210 206-215	1399	203 200-208	1/2
0.88	6:28	1:10	9:17	207 198-213	1923	193 118-210	1/0
1.00	7:18	50	6:42	203 198-209	1360	186 120-204	1/0
1.13	8:10	51	6:52	201 200-204	1379	203 200-206	1/0
1.25	9:00	51	6:45	200 198-201	1350	202 196-204	0/1
1.38	9:52	52	6:56	174 154-198	1208	202 200-204	1/1
1.50	10:44	52	6:54	153 151-155	1055	202 198-206	2/0
1.63	11:34	50	6:36	155 152-158	1024	206 200-212	0/2
1.75	12:24	51	6:46	158 158-159	1070	202 200-206	1/0
1.88	13:17	53	7:00	157 154-158	1100	199 188-202	1/1
2.00	14:09	52	6:58	153 151-156	1067	202 200-206	0/2
2.13	15:01	52	6:53	155 151-158	1066	203 196-208	1/1
2.25	15:53	52	6:56	155 152-158	1074	200 188-204	1/0
2.38	16:44	51	6:52	159 158-159	1091	203 202-206	1/0
2.50	17:37	53	7:03	157 154-161	1107	199 188-202	1/0
2.63	18:29	52	6:58	156 155-157	1086	201 198-204	1/1
2.75	19:22	52	6:59	157 156-158	1098	202 198-208	0/1
2.88	20:13	52	6:53	158 156-161	1087	201 196-204	3/0
3.00	21:04	50	6:42	160 158-163	1071	203 200-214	0/2
3.09	21:35	31	5:49	168 163-171	978	206 188-216	1/0

Heart

173/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 21:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (216 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	201	3	20:52	6:57
Walk	3.3	119	0.1	43	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.47%	More
800m	3:20	6:43	53.15%	More
1km	4:11	6:44	55.35%	More
Mile	6:48	6:48	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	21:43	6:59	62.31
5M	35:59	7:12	61.05
10km	45:18	7:17	60.48
10M	1:15:00	7:30	60.30
Half	1:39:52	7:37	59.41
20M	2:36:23	7:49	60.12
Mara	3:28:12	7:57	60.22

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