Sat 30th Nov 2019 at 8:00am by Tumbleweed90

Run > Medium Long Run

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Time
1:15:26
Miles
10.32
Min/mi
7:19
Pacing
17%
WAVA
59.96
Stride(cm)
125
Cals
1212
Cadence
176
Asc(m)
177
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 73cal 7.97/8.43mph
2) 0.62m - 4:42(7:34/m) 74cal 7.93/8.45mph
3) 0.62m - 4:31(7:15/m) 73cal 8.27/8.56mph
4) 0.62m - 4:36(7:24/m) 74cal 8.1/8.85mph
5) 0.62m - 4:49(7:45/m) 71cal 7.75/8.16mph
6) 0.62m - 4:56(7:56/m) 72cal 7.56/9.48mph
7) 0.62m - 4:04(6:33/m) 73cal 9.15/9.54mph
8) 0.62m - 4:08(6:39/m) 74cal 9.03/9.48mph
9) 0.62m - 4:08(6:40/m) 71cal 9.01/9.48mph
10) 0.62m - 4:01(6:28/m) 73cal 9.28/9.98mph
11) 0.62m - 4:13(6:47/m) 72cal 8.85/9.18mph
12) 0.62m - 4:54(7:54/m) 73cal 7.6/8.41mph
13) 0.62m - 4:37(7:26/m) 74cal 8.08/9.06mph
14) 0.62m - 4:40(7:30/m) 74cal 8/8.83mph
15) 0.62m - 4:51(7:48/m) 73cal 7.7/8.18mph
16) 0.62m - 4:44(7:37/m) 73cal 7.88/9.18mph
17) 0.38m - 2:52(7:31/m) 45cal 7.98/8.35mph

4:41 4:42 4:31 4:36 4:49 4:56 4:04 4:08 4:08 4:01 4:13 4:54 4:37 4:40 4:51 4:44 2:52

Pin Map

0mi in 0

Pace

19%

43%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	175 106-182	14/6
1.00	7:34	3:44	7:28	175 168-180	12/7
1.50	11:15	3:41	7:23	175 168-180	18/13
2.00	14:55	3:40	7:21	173 168-178	4/19
2.50	18:34	3:39	7:18	175 168-184	4/11
3.00	22:57	4:23 +28	8:46	174 156-180	4/9
3.50	27:14	4:16 +20	8:33	173 160-180	6/13
4.00	33:56	6:42 +3:06	13:24	176 120-186	6/4
4.50	37:12	3:16	6:33	179 172-188	6/6
5.00	40:33	3:21	6:42	179 174-184	7/5
5.50	43:55	3:22	6:44	179 174-184	6/5
6.00	47:07	3:12	6:24	181 176-190	6/8
6.50	50:24	3:17	6:34	179 178-186	6/4
7.00	58:27	8:04 +4:25	16:08	178 92-188	6/5
7.50	1:02:54	4:26 +33	8:53	176 170-180	3/5
8.00	1:06:36	3:43	7:25	176 172-180	5/5
8.50	1:10:50	4:13 +31	8:27	177 120-186	8/6
9.00	1:15:14	4:24 +28	8:48	176 170-180	20/6
9.50	1:19:05	3:52	7:43	176 170-180	16/5
10.00	1:22:59	3:54 +9	7:48	175 168-180	10/15
10.32	1:25:27	2:28	7:38	175 170-180	7/12

Elevation

Asc 177m, Range 51m, Flat prediction 1:14:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	7:35
18 2.4%	7:45
14 2.5%	9:07
See your biggest climbs

Cadence

176 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	176	10.3	1:14:58	7:58
Walk	3.7	111	0	3:23	2:59:10
Still	0.0	-	-	1	-
Pause	7.7	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	46.16%	More
800m	3:10	6:23	53.17%	More
1km	3:58	6:24	55.48%	More
Mile	6:28	6:28	58.58%	More
5k	20:30	6:36	62.66%	More
5 miles	40:22	8:04	52.20%	More
10k	50:21	8:06	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	59.59
5km	21:08	6:48	60.80
5M	35:00	7:00	60.19
10km	44:03	7:05	59.93
10M	1:12:57	7:18	59.97
Half	1:37:08	7:25	59.23
20M	2:32:07	7:36	59.93
Mara	3:22:31	7:44	60.02

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