Sat 30th Nov 2019 at 9:00am by Tall Bloke

Run > General

icy
baltic

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Time
56:16
Miles
5.10
Min/mi
11:02
Pacing
85%
WAVA
46.59
Stride(cm)
102
Cals
671
Cadence
143
BPM
150
%MHR
85.9
B/mi
1659
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Very slippery

Split Summary
===
1) 1km - 6:20(6:20/km) 129/138bpm 67cal 9.46/10.45kmph
2) 1km - 6:16(6:16/km) 142/150bpm 75cal 9.58/9.94kmph
3) 1km - 7:02(7:02/km) 152/166bpm 85cal 8.54/10.52kmph
4) 1km - 7:08(7:08/km) 153/164bpm 87cal 8.4/10.38kmph
5) 1km - 7:09(7:09/km) 157/166bpm 90cal 8.4/9.81kmph
6) 1km - 6:45(6:45/km) 158/168bpm 82cal 8.89/10.65kmph
7) 1km - 6:55(6:55/km) 153/162bpm 78cal 8.67/10.92kmph
8) 1km - 7:08(7:08/km) 159/170bpm 88cal 8.41/10.25kmph
9) 0.2km - 1:32(7:31/km) 160/164bpm 19cal 7.98/9.51kmph

6:20 6:16 7:02 7:08 7:09 6:45 6:55 7:08 1:32

Pin Map

0mi in 0

Pace

38%

18%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	122 102-132	1274	145 104-156	2/1
0.50	5:06	2:30	9:58	132 128-135	1317	152 150-154	5/5
0.75	7:38	2:31	10:05	136 131-141	1372	152 150-156	3/7
1.00	10:06	2:29	9:54	146 143-150	1446	152 148-154	3/5
1.25	12:40	2:34	10:16	143 133-150	1468	146 118-152	4/1
1.50	15:45	3:05	12:18	145 131-155	1784	137 106-154	8/2
1.75	18:11	2:26	9:44	159 147-166	1548	152 120-154	0/4
2.00	21:07	2:56	11:44	152 137-163	1784	146 114-158	4/2
2.25	24:04	2:57	11:47	152 141-160	1791	143 112-154	9/0
2.50	26:53	2:50	11:20	153 137-164	1733	142 106-154	8/1
2.75	30:07	3:14	12:55	153 139-160	1977	138 104-154	8/0
3.00	32:48	2:40	10:42	161 154-166	1722	148 116-154	4/5
3.25	35:30	2:42	10:49	159 155-168	1719	142 114-152	1/9
3.50	38:08	2:38	10:33	159 150-164	1678	142 114-152	2/11
3.75	40:58	2:49 +5	11:17	155 144-161	1750	147 114-154	4/6
4.00	43:54	2:56	11:45	151 137-160	1775	133 102-154	6/2
4.25	46:32	2:38	10:31	151 138-157	1588	141 110-152	1/7
4.50	49:37	3:06 +13	12:23	160 149-170	1981	145 112-158	1/5
4.75	52:21	2:44	10:54	157 145-163	1712	140 108-150	4/3
5.00	55:33	3:12 +14	12:46	159 144-167	2031	140 92-154	3/4
5.10	56:48	1:15	12:49	160 156-164	2050	129 100-148	1/1

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 32m, Flat prediction 55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	11:47
See your biggest climbs

Cadence

143 (158 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	150	4.6	47:33	10:28
Walk	16.1	112	0.5	9:08	16:44
Still	0.1	-	-	2	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.80%	More
800m	4:58	9:59	42.06%	More
1km	6:13	10:00	43.80%	More
Mile	10:02	10:02	46.04%	More
5k	33:50	10:53	46.52%	More
5 miles	55:29	11:06	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	46.18
5km	33:16	10:42	47.30
5M	55:06	11:01	46.65
10km	1:09:22	11:10	46.35
10M	1:54:53	11:29	46.34
Half	2:32:57	11:41	45.75
20M	3:59:30	11:59	46.29
Mara	5:18:53	12:10	46.36

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