Sat 30th Nov 2019 at 8:00am by AngeM

Run > Easy

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Time
9:55
Miles
1.02
Min/mi
9:43
Pacing
70%
WAVA
48.13
Stride(cm)
84
Cals
97
Cadence
197
Asc(m)
22
Surface
Road

Notes & Comments

Wrapped up in a gazillion layers or "Elsa" be "Frozen" (geddit?) - minced my way to parkrun marshalling on the ice.

Split Summary
===
1) 1m - 9:41(9:41/m) 95cal 6.19/7.6mph
2) 0.02m - 14(10:20/m) 2cal 5.81/6.8mph

9:41 14

Pin Map

0mi in 0

Pace

57%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	198 194-204	0/1
0.13	1:29	51 +15	13:30	190 124-202	2/1
0.19	2:06	37	9:56	200 198-204	1/0
0.25	2:42	36	9:34	199 196-204	3/0
0.31	3:25	43 +6	11:24	197 192-204	1/1
0.38	4:07	42	11:08	190 190-192	0/4
0.44	4:48	41	11:01	188 178-196	0/5
0.50	5:33	45 +6	11:59	196 192-204	0/4
0.56	6:08	35	9:20	201 200-202	0/0
0.63	6:41	34	8:57	203 202-204	2/2
0.69	7:31	50 +9	13:19	185 122-202	0/2
0.75	8:16	45 +7	11:52	199 196-204	3/1
0.81	9:51	1:35 +1:08	25:17	201 188-206	0/1
0.88	10:29	38	10:09	207 204-208	0/0
0.94	11:01	33	8:40	206 204-208	1/0
1.00	11:34	33	8:52	204 202-206	3/0
1.02	11:48	14	10:38	196 196-196	1/0

Elevation

Asc 22m, Range 17m, Flat prediction 9:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	198	1	9:51	11:31
Walk	1.5	123	0	12	14:21
Pause	12.9	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	39.85%	More
800m	4:49	9:41	43.59%	More
1km	6:01	9:41	45.45%	More
Mile	9:41	9:41	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	48.04
5km	32:18	10:24	50.49
5M	53:29	10:42	49.75
10km	1:07:20	10:50	49.47
10M	1:51:30	11:09	49.20
Half	2:28:27	11:20	48.25
20M	3:52:27	11:37	48.46
Mara	5:09:29	11:49	48.19

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