Sat 30th Nov 2019 at 9:00am by Pothunter

Run > General

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Time
37:40
Miles
3.11
Min/mi
12:07
Pacing
80%
WAVA
37.38
Stride(cm)
91
Cals
283
Cadence
147
BPM
108
%MHR
63.4
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 109/121bpm 53cal 5.75/6.76mph
2) 0.62m - 7:44(12:26/m) 106/121bpm 57cal 4.82/6.45mph
3) 0.62m - 7:41(12:22/m) 110/124bpm 62cal 4.85/6.03mph
4) 0.62m - 7:49(12:34/m) 108/134bpm 55cal 4.77/6.22mph
5) 0.62m - 7:55(12:45/m) 109/139bpm 56cal 4.7/6.7mph
6) 0.01m - 2(8:02/m) 140/140bpm 7.48/6.76mph

6:29 7:44 7:41 7:49 7:55 2

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	88 54-114	823	164 162-166
0.25	2:22	1:12	9:36	111 109-114	1066	161 158-164
0.38	3:36	1:13	9:47	117 113-120	1145	165 160-170
0.50	4:50	1:15	9:59	119 116-121	1188	167 162-174
0.63	6:33	1:43	13:43	103 90-120	1413	135 120-166
0.75	8:07	1:33	12:27	100 86-116	1245	147 120-170
0.88	9:46	1:39	13:14	107 102-116	1416	140 128-162
1.00	11:04	1:18	10:24	118 115-121	1228	160 134-182
1.13	12:56	1:52	15:00	104 98-114	1560	124 120-132
1.25	14:16	1:19	10:34	108 99-112	1140	158 156-162
1.38	15:33	1:18	10:22	117 114-119	1213	162 156-170
1.50	17:11	1:38	13:04	110 99-119	1438	138 124-160
1.63	18:55	1:43	13:48	102 98-106	1407	139 120-162
1.75	20:08	1:13	9:46	115 103-124	1123	166 162-174
1.88	22:03	1:55	15:21	108 102-121	1658	131 120-168
2.00	23:49	1:46	14:06	105 101-108	1480	137 120-160
2.13	25:26	1:37	12:52	109 98-117	1403	137 120-164
2.25	27:18	1:52	14:57	98 95-102	1465	124 120-158
2.38	28:28	1:11	9:24	112 102-119	1054	158 156-162
2.50	29:58	1:30	11:56	120 105-133	1432	148 120-176
2.63	31:29	1:31	12:10	105 97-118	1277	144 120-164
2.75	33:10	1:41	13:29	114 99-126	1537	154 128-166
2.88	35:04	1:54	15:11	101 97-104	1534	134 120-158
3.00	36:44	1:40	13:20	109 104-123	1453	137 120-172
3.11	37:40	56	8:21	136 126-140	1136	180 164-200

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	163	1.9	18:56	10:05
Walk	49.8	126	1.2	18:44	15:11
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.22%	More
800m	4:47	9:37	38.80%	More
1km	6:28	10:24	37.47%	More
Mile	11:03	11:03	37.38%	More
5k	37:36	12:06	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	36.08
5km	37:38	12:07	37.33
5M	1:02:00	12:24	36.84
10km	1:17:53	12:32	36.60
10M	2:08:20	12:50	36.68
Half	2:50:23	13:00	36.26
20M	4:25:39	13:17	36.86
Mara	5:52:41	13:28	37.02

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