Sat 30th Nov 2019 at 9:00am by GD

Run > parkrun

Higginson parkrun, Marlow

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Time
19:32
Miles
3.11
Min/mi
6:17
Pacing
96%
WAVA
72.48
Stride(cm)
150
Cals
459
Cadence
170
Asc(m)
52
Surface
Road

Notes & Comments

Marlow parkrun

3:49 3:54 3:51 4:00 3:54 4

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	174 166-190	1/2
0.25	1:34	47	6:13	173 172-174	2/0
0.38	2:19	45	6:01	171 170-174	2/3
0.50	3:05	45	6:02	173 172-174	2/1
0.63	3:51	46	6:08	171 168-172	2/2
0.75	4:37	46	6:08	173 170-174	1/3
0.88	5:25	48	6:26	171 170-172	3/1
1.00	6:12	47	6:12	170 168-172	5/2
1.13	6:59	47	6:20	170 168-174	3/4
1.25	7:46	47	6:18	171 168-172	3/4
1.38	8:31	45	6:00	172 168-180	1/1
1.50	9:16	45	6:01	171 170-172	1/1
1.63	10:04	48	6:21	169 168-170	1/1
1.75	10:51	47	6:18	167 166-170	1/1
1.88	11:41	50	6:37	168 164-172	1/1
2.00	12:29	48	6:26	168 164-172	1/1
2.13	13:16	47	6:14	169 168-172	0/1
2.25	14:04	48	6:24	168 166-170	1/2
2.38	14:52	49	6:28	167 166-168	1/1
2.50	15:40	48	6:25	167 166-168	1/2
2.63	16:31	51	6:47	168 164-170	4/3
2.75	17:20	49	6:29	168 162-170	3/2
2.88	18:05	45	6:00	171 168-172	2/3
3.00	18:50	46	6:04	172 170-172	1/2
3.12	19:33	43	5:57	173 170-176	3/2

Elevation

Asc 52m, Range 6m, Flat prediction 19:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	19:33	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.15%	More
800m	3:01	6:04	62.02%	More
1km	3:47	6:06	64.50%	More
Mile	6:10	6:10	67.50%	More
5k	19:29	6:16	72.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	70.95
5km	19:31	6:17	72.54
5M	32:19	6:28	71.25
10km	40:41	6:33	70.64
10M	1:07:22	6:44	70.47
Half	1:29:42	6:51	69.46
20M	2:20:27	7:01	70.29
Mara	3:07:00	7:08	70.40

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