Sat 30th Nov 2019 at 9:00am by princesszee

Run > General

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Time
36:10
Miles
3.06
Min/mi
11:49
Pacing
85%
WAVA
40.31
Stride(cm)
81
Cals
399
Cadence
167
BPM
145
%MHR
84.6
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 131/176bpm 106cal 5.29/5.87mph
2) 1m - 12:25(12:25/m) 157/181bpm 151cal 4.83/5.91mph
3) 1m - 11:52(11:52/m) 152/173bpm 135cal 5.06/6.37mph
4) 0.06m - 32(9:38/m) 168/170bpm 7cal 6.23/6.37mph

11:20 12:25 11:52 32

Pin Map

0mi in 0

Pace

14%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:20	90 55-117	1020	173 164-176
0.25	2:47	1:22	10:54	108 104-114	1178	174 172-178
0.38	4:08	1:21	10:47	107 104-109	1153	173 168-174
0.50	5:31	1:24	11:11	123 104-146	1375	173 172-174
0.63	6:58	1:26	11:29	136 122-149	1563	173 172-176
0.75	8:26	1:28	11:45	156 152-165	1832	176 170-182
0.88	9:52	1:26	11:28	161 153-172	1846	175 170-180
1.00	11:21	1:29	11:53	167 154-176	1983	171 160-180
1.13	12:51	1:30	12:04	166 151-179	2002	170 162-178
1.25	14:12	1:21	10:48	158 153-162	1706	177 174-180
1.38	15:32	1:20	10:38	164 163-166	1743	177 174-180
1.50	17:11	1:39	13:13	168 165-173	2222	175 170-180
1.63	19:01	1:49	14:36	152 138-172	2219	135 124-174
1.75	20:24	1:23	11:03	152 145-161	1680	176 174-180
1.88	21:59	1:35	12:42	147 139-158	1868	161 122-180
2.00	23:46	1:47	14:20	146 138-153	2092	141 118-178
2.13	25:16	1:30	12:01	140 128-150	1681	165 122-180
2.25	26:50	1:33	12:28	146 136-154	1820	153 88-180
2.38	28:16	1:26	11:31	154 152-158	1774	175 170-178
2.50	29:47	1:31	12:06	149 137-159	1804	156 122-176
2.63	31:10	1:23	11:06	162 155-171	1797	174 166-176
2.75	33:07	1:57	15:35	146 134-163	2274	146 118-246
2.88	34:26	1:19	10:29	160 152-167	1677	177 170-184
3.00	35:38	1:12	9:35	165 163-169	1581	181 178-184
3.06	36:11	33	9:56	167 163-169	1659	175 174-178

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	174	2.7	30:14	11:10
Walk	16.5	123	0.4	5:57	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.25%	More
800m	5:23	10:51	35.02%	More
1km	6:50	10:59	36.14%	More
Mile	11:15	11:15	37.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	38.41
5km	36:45	11:50	40.35
5M	1:00:52	12:10	39.62
10km	1:16:38	12:20	39.34
10M	2:06:54	12:41	39.05
Half	2:48:57	12:54	38.27
20M	4:24:34	13:14	38.40
Mara	5:52:15	13:27	38.18

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