Sat 30th Nov 2019 at 9:00am by abdou
Run > General
-
Time
29:08
-
Miles
3.05
-
Min/mi
9:33
-
Pacing
0%
-
WAVA
45.48
-
Stride(cm)
98
-
Cals
426
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 139cal 6.47/6.82mph
2) 1m - 9:13(9:13/m) 140cal 6.51/7.28mph
3) 1m - 10:11(10:11/m) 140cal 5.89/20.04mph
4) 0.05m - 28(10:00/m) 7cal 6/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:32 |
174 166-180 |
0.25 |
2:25 |
1:14 |
9:49 |
174 170-178 |
0.38 |
3:37 |
1:12 |
9:35 |
175 170-182 |
0.50 |
4:44 |
1:07 |
8:54 |
172 168-182 |
0.63 |
5:53 |
1:09 |
9:14 |
173 168-182 |
0.75 |
7:00 |
1:07 |
8:56 |
175 170-180 |
0.88 |
8:08 |
1:08 |
9:07 |
173 168-178 |
1.00 |
9:16 |
1:07 |
8:59 |
175 170-182 |
1.13 |
10:23 |
1:08 |
9:02 |
175 170-182 |
1.25 |
11:36 |
1:12 |
9:39 |
172 166-180 |
1.38 |
12:43 |
1:07 |
8:54 |
173 168-178 |
1.50 |
13:52 |
1:10 |
9:18 |
178 172-182 |
1.63 |
15:07 |
1:14 |
9:55 |
169 120-182 |
1.75 |
16:18 |
1:11 |
9:29 |
175 170-182 |
1.88 |
17:24 |
1:06 |
8:47 |
175 172-180 |
2.00 |
18:29 |
1:05 |
8:39 |
174 170-184 |
2.13 |
23:31 |
5:02 +4:03
|
40:16 |
175 172-180 |
2.25 |
24:50 |
1:20 |
10:39 |
177 172-184 |
2.38 |
40:29 |
15:39 +15:46
|
2:05:12 |
158 104-182 |
2.50 |
42:59 |
2:30 |
19:56 |
178 174-184 |
2.63 |
44:08 |
1:10 |
9:16 |
177 168-184 |
2.75 |
45:07 |
59 |
7:52 |
176 172-180 |
2.88 |
47:21 |
2:13 |
17:47 |
159 102-180 |
3.00 |
48:28 |
1:07 |
8:57 |
170 162-172 |
3.05 |
48:57 |
29 |
10:14 |
162 118-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.1 |
174 |
3 |
31:51 |
10:36 |
Walk |
34.9 |
114 |
0 |
17:06 |
6:39:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
38.73% |
More |
800m |
4:28 |
9:00 |
39.62% |
More |
1km |
5:36 |
9:00 |
41.42% |
More |
Mile |
9:04 |
9:04 |
43.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
46.56 |
5km |
29:44 |
9:34 |
45.51 |
5M |
50:11 |
10:02 |
43.77 |
10km |
1:03:44 |
10:15 |
42.99 |
10M |
1:47:33 |
10:45 |
42.05 |
Half |
2:24:45 |
11:03 |
40.99 |
20M |
3:50:32 |
11:32 |
40.78 |
Mara |
5:10:16 |
11:51 |
40.41 |
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