Sat 30th Nov 2019 at 9:00am by Bri Mill

Run > General

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Time
21:19
Miles
3.12
Min/mi
6:50
Pacing
87%
WAVA
73.50
Stride(cm)
123
Cals
282
Cadence
191
BPM
144
%MHR
84
B/mi
982
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 136/156bpm 83cal 8.82/11.19mph
2) 1m - 6:51(6:51/m) 147/153bpm 94cal 8.76/10.98mph
3) 1m - 6:47(6:47/m) 149/162bpm 93cal 8.84/10.04mph
4) 0.12m - 53(7:09/m) 152/156bpm 12cal 8.39/8.54mph

6:48 6:51 6:47 53

Pace

14%

30%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:40	99 76-118	562	197 194-202
0.25	1:33	50	6:42	121 118-125	811	192 190-194
0.38	2:24	52	6:53	127 123-132	875	193 192-194
0.50	3:11	47	6:13	138 134-144	857	195 192-198
0.63	4:01	49	6:36	145 137-155	956	193 192-196
0.75	4:51	50	6:42	153 151-155	1026	193 192-194
0.88	5:38	47	6:18	154 153-156	970	192 188-194
1.00	6:47	1:09	9:15	146 142-152	1351	183 174-192
1.13	7:49	1:02	8:16	149 145-152	1232	184 178-188
1.25	8:48	59	7:49	150 148-152	1172	188 186-190
1.38	9:41	53	7:03	144 136-152	1015	188 188-192
1.50	10:32	51	6:49	140 136-143	954	190 188-192
1.63	11:14	42	5:36	145 142-147	812	191 190-192
1.75	12:04	50	6:42	147 144-150	985	192 190-196
1.88	12:48	44	5:52	148 145-151	867	193 190-196
2.00	13:38	50	6:39	150 147-153	998	193 190-196
2.13	14:25	47	6:12	147 142-152	912	192 190-194
2.25	15:17	53	7:01	146 144-147	1025	192 190-194
2.38	16:06	49	6:29	150 145-160	972	192 190-194
2.50	16:58	52	6:53	159 157-162	1095	191 190-194
2.63	17:53	55	7:21	156 153-158	1147	191 190-192
2.75	18:38	45	5:58	148 138-159	884	192 190-194
2.88	19:29	52	6:53	140 138-143	965	194 192-198
3.00	20:25	56	7:28	150 142-155	1120	192 190-194
3.12	21:18	53	7:12	152 147-155	1093	195 194-198

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	21:18	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	60.20%	More
800m	3:03	6:08	67.92%	More
1km	3:50	6:11	70.23%	More
Mile	6:23	6:23	71.81%	More
5k	21:11	6:49	73.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	71.75
5km	21:13	6:50	73.54
5M	35:09	7:02	72.49
10km	44:15	7:07	72.00
10M	1:13:16	7:20	72.00
Half	1:37:33	7:27	71.05
20M	2:32:46	7:38	71.90
Mara	3:23:23	7:46	72.01

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