Sat 30th Nov 2019 at 7:00am by frizzle

Run > General

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Time
1:34:50
Miles
10.01
Min/mi
9:28
Pacing
13%
WAVA
53.21
Stride(cm)
99
Cals
1120
Cadence
171
BPM
164
%MHR
95.7
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 148/157bpm 103cal 6.31/6.7mph
2) 1m - 9:23(9:23/m) 170/200bpm 118cal 6.4/6.59mph
3) 1m - 9:13(9:13/m) 166/191bpm 113cal 6.51/6.97mph
4) 1m - 9:24(9:24/m) 170/180bpm 118cal 6.38/6.57mph
5) 1m - 9:25(9:25/m) 168/175bpm 116cal 6.37/6.68mph
6) 1m - 9:20(9:20/m) 167/178bpm 114cal 6.42/6.89mph
7) 1m - 10:17(10:17/m) 167/191bpm 122cal 5.84/6.45mph
8) 1m - 9:48(9:48/m) 163/176bpm 111cal 6.12/6.66mph
9) 1m - 9:19(9:19/m) 162/174bpm 103cal 6.44/7.08mph
10) 1m - 9:09(9:09/m) 163/176bpm 102cal 6.56/8.35mph
11) 0.01m - 2(4:59/m) 166/166bpm 12.03/7.51mph

9:30 9:23 9:13 9:24 9:25 9:20 10:17 9:48 9:19 9:09 2

Pin Map

0mi in 0

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:59	4:59 +8	9:57	139 102-154	1384	172 166-178
1.00	9:39	4:40	9:20	154 150-157	1437	174 168-178
1.50	14:24	4:45	9:30	177 155-199	1681	172 168-176
2.00	19:01	4:38	9:15	166 153-180	1537	172 168-174
2.50	23:34	4:33	9:06	160 152-165	1456	171 168-174
3.00	28:15	4:40	9:21	173 158-191	1617	170 166-174
3.50	32:56	4:42	9:23	174 160-179	1633	170 168-172
4.00	37:38	4:42	9:25	166 157-173	1562	170 168-172
4.50	42:41	5:03 +20	10:05	170 164-175	1714	168 122-174
5.00	47:24	4:43	9:26	166 155-173	1566	170 162-174
5.50	52:16	4:52 +8	9:45	168 162-175	1637	170 168-172
6.00	56:51	4:35	9:10	166 161-177	1522	171 166-176
6.50	1:09:03	12:12 +7:04	24:24	160 120-176	3903	171 162-186
7.00	1:14:13	5:10	10:19	171 157-190	1764	171 166-176
7.50	1:19:13	5:00	10:01	164 152-175	1642	171 166-176
8.00	1:24:00	4:47	9:34	161 157-163	1541	171 166-178
8.50	1:28:45	4:44	9:29	159 155-164	1507	172 168-176
9.00	1:33:19	4:35	9:10	165 158-174	1512	171 166-174
9.50	1:39:59	6:40 +2:08	13:19	158 127-167	2105	170 122-184
10.00	1:44:35	4:36	9:11	167 160-175	1534	171 168-174

Heart

164/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	171	10	1:34:50	10:25
Walk	0.4	122	0	26	1:29:03
Still	0.0	-	-	1	-
Pause	8.2	-	-	9:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.88%	More
800m	4:17	8:37	44.95%	More
1km	5:28	8:47	45.99%	More
Mile	9:02	9:02	47.72%	More
5k	28:56	9:19	52.03%	More
5 miles	47:10	9:26	52.02%	More
10k	1:06:07	10:38	46.44%	More
10 miles	1:44:34	10:27	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.23
5km	27:26	8:50	54.89
5M	45:26	9:05	54.01
10km	57:12	9:12	53.68
10M	1:34:44	9:28	53.25
Half	2:06:08	9:38	52.15
20M	3:17:31	9:53	52.26
Mara	4:22:58	10:02	51.91

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