Sat 30th Nov 2019 at 8:00am by Bri Mill

Run > General

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Time
24:13
Miles
3.05
Min/mi
7:56
Pacing
89%
WAVA
63.35
Stride(cm)
111
Cals
347
Cadence
182
BPM
154
%MHR
89.8
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 147/164bpm 113cal 7.21/8.04mph
2) 1m - 7:32(7:32/m) 159/165bpm 112cal 7.96/8.77mph
3) 1m - 7:53(7:53/m) 157/171bpm 115cal 7.61/9.29mph
4) 0.05m - 29(8:47/m) 161/163bpm 7cal 6.83/7.43mph

8:19 7:32 7:53 29

Pace

10%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	131 103-144	1159	177 170-182
0.25	2:07	1:01	8:04	141 138-143	1138	180 180-182
0.38	3:05	59	7:48	143 141-146	1116	183 180-186
0.50	4:21	1:15	10:02	141 134-146	1415	179 170-184
0.63	5:15	55	7:18	150 145-157	1095	183 182-186
0.75	6:15	59	7:55	159 155-161	1260	183 182-184
0.88	7:17	1:02	8:14	159 152-164	1309	184 182-188
1.00	8:19	1:02	8:15	156 152-159	1288	183 182-188
1.13	9:07	48	6:24	154 152-158	986	185 182-190
1.25	10:04	57	7:37	162 157-165	1234	184 182-186
1.38	11:02	58	7:46	162 158-165	1257	185 184-186
1.50	12:02	1:00	8:01	161 159-164	1290	185 184-186
1.63	13:01	59	7:55	161 158-164	1274	185 184-186
1.75	14:01	59	7:53	155 153-158	1223	186 182-188
1.88	14:56	55	7:24	159 153-163	1176	184 182-186
2.00	15:51	54	7:16	161 160-164	1170	183 180-188
2.13	16:45	55	7:17	155 149-164	1129	184 180-186
2.25	17:46	1:01	8:08	154 152-157	1252	185 182-186
2.38	18:38	52	6:52	152 147-154	1044	186 182-190
2.50	19:36	58	7:47	153 151-157	1190	185 182-188
2.63	20:33	57	7:39	156 154-157	1192	185 182-188
2.75	21:37	1:04	8:33	157 150-169	1342	178 122-186
2.88	22:44	1:06	8:50	166 163-170	1466	181 178-186
3.00	23:44	1:00	8:00	163 161-166	1305	178 174-182
3.05	24:13	29	8:56	160 158-163	1429	181 180-182

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3.1	24:09	7:55
Walk	0.3	122	0	4	30:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.36%	More
800m	3:39	7:20	56.82%	More
1km	4:33	7:20	59.23%	More
Mile	7:30	7:30	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.61
5km	24:42	7:57	63.17
5M	40:54	8:11	62.30
10km	51:29	8:17	61.89
10M	1:25:16	8:32	61.86
Half	1:53:31	8:40	61.06
20M	2:57:46	8:53	61.79
Mara	3:56:41	9:02	61.88

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