Sat 30th Nov 2019 at 8:00am by chrischew01

Run > Warm Up

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Time
9:40
Miles
1.03
Min/mi
9:23
Pacing
24%
WAVA
46.79
Stride(cm)
111
Cadence
153
BPM
147
%MHR
80.5
B/mi
1382
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m) 146/159bpm 77/80rpm 6.42/8.38mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	109 96-119	1052	152 76-156	1/3
0.13	1:11	35	9:17	131 118-148	1216	154 150-156	0/4
0.19	1:44	33	8:52	152 148-154	1347	156 154-158	0/5
0.25	2:20	35	9:26	155 151-156	1463	155 154-160	0/7
0.31	2:59	39	10:26	154 153-155	1606	155 154-160	5/0
0.38	3:34	35	9:22	154 154-154	1442	154 154-156	6/0
0.44	4:12	38	10:03	150 143-154	1507	151 144-156	4/4
0.50	4:43	31	8:17	149 144-152	1233	156 154-160	0/6
0.56	5:16	33	8:50	156 153-157	1377	158 158-160	0/5
0.63	5:51	35	9:24	156 155-160	1467	158 154-160	5/0
0.69	6:24	33	8:45	157 156-159	1373	156 154-156	6/0
0.75	9:12	2:48	44:46	132 108-155	5910	136 72-160	6/0
0.81	9:43	32	8:24	140 121-154	1176	159 158-160	0/5
0.88	10:20	37	9:49	158 155-159	1550	159 158-160	5/2
0.94	10:50	30	8:06	156 155-157	1264	154 154-156	2/1
1.00	11:33	42	11:17	151 149-154	1703	151 146-160	1/5
1.02	11:44	11	8:04	152 148-156	1227	152 148-158	2/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m, Flat prediction 6:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	22:18
15 6.7%	10:09
See your biggest climbs

Cadence

153 (160 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	155	1	9:28	9:17
Walk	19.3	72	0	2:16	12:06:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.23%	More
800m	4:37	9:18	43.02%	More
1km	5:44	9:14	45.15%	More
Mile	11:28	11:28	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.93
5km	31:21	10:05	47.74
5M	52:04	10:25	46.86
10km	1:05:38	10:34	46.44
10M	1:48:58	10:54	46.27
Half	2:25:18	11:05	45.57
20M	3:48:06	11:24	46.00
Mara	5:04:10	11:37	45.99

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