Sat 30th Nov 2019 at 9:00am by chrischew01

Run > parkrun

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Time
24:14
Miles
3.02
Min/mi
8:01
Pacing
91%
WAVA
59.95
Stride(cm)
121
Cadence
165
BPM
160
%MHR
87.5
B/mi
1286
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m) 150/168bpm 84/99rpm 8/9.63mph
2) 0m - (/m) 163/170bpm 83/86rpm 7.32/8.18mph
3) 0m - (/m) 162/166bpm 82/94rpm 7.46/8.5mph
4) 0m - (/m) 163/167bpm 83/84rpm 7.62/8.79mph

Pace

40%

14%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	111 90-140	813	168 128-170	2/6
0.25	1:49	54	7:15	146 141-155	1058	167 166-170	0/7
0.38	2:50	1:01	8:05	164 155-168	1324	169 162-196	2/11
0.50	3:45	55	7:18	164 163-165	1197	165 162-170	2/5
0.63	4:41	56	7:30	165 163-167	1238	167 166-170	3/3
0.75	5:38	57	7:33	165 163-167	1247	167 166-170	4/3
0.88	6:37	59	7:53	164 163-165	1293	164 162-166	2/1
1.00	7:40	1:03	8:24	161 151-170	1351	166 162-170	8/2
1.13	8:43	1:04	8:30	162 161-163	1378	163 162-164	7/1
1.25	9:49	1:05	8:43	162 158-165	1413	165 158-172	4/2
1.38	10:51	1:03	8:20	160 155-163	1334	165 162-170	4/3
1.50	11:56	1:04	8:35	163 161-166	1399	163 158-168	7/3
1.63	13:00	1:04	8:31	163 162-164	1389	163 162-166	6/2
1.75	13:55	55	7:23	162 159-164	1196	165 162-168	0/8
1.88	14:50	55	7:16	165 164-167	1199	167 162-188	0/16
2.00	15:53	1:03	8:28	163 161-167	1379	164 162-166	5/2
2.13	16:49	56	7:24	162 161-164	1200	166 162-168	1/7
2.25	17:47	58	7:45	165 164-166	1279	166 166-168	2/2
2.38	18:47	1:00	8:01	163 157-165	1306	167 166-168	4/2
2.50	19:45	59	7:48	160 155-163	1249	165 162-168	3/2
2.63	20:50	1:04	8:35	160 156-164	1375	163 154-168	8/2
2.75	21:59	1:09	9:12	161 159-163	1480	162 150-168	9/0
2.88	23:02	1:04	8:28	164 162-165	1389	166 162-168	5/6
3.00	24:08	1:05	8:43	163 159-165	1420	163 158-168	7/1
3.02	24:14	6	6:24	159 158-159	1019	162 162-164	0/0

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 27m, Flat prediction 23:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	8:56
16 4.2%	8:47
See your biggest climbs

Cadence

165 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3	24:11	8:01
Walk	0.1	128	0	1	31:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.07%	More
800m	3:38	7:18	54.78%	More
1km	4:34	7:20	56.78%	More
Mile	7:34	7:34	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.88
5km	24:59	8:02	59.90
5M	41:28	8:18	58.83
10km	52:17	8:25	58.30
10M	1:26:49	8:41	58.07
Half	1:55:46	8:50	57.19
20M	3:01:43	9:05	57.74
Mara	4:02:18	9:15	57.74

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