Sat 30th Nov 2019 at 8:00am by Rrunner

Run > Warm Up

Chester parkrun

Amazing
v cold

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Time
5:25
Miles
0.58
Min/mi
9:20
WAVA
39.78
Stride(cm)
102
Cals
61
Cadence
171
BPM
131
%MHR
71
B/mi
1226
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 5:25(5:45/km) 133/145bpm 61cal 10.45/11.19kmph

5:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	115 90-133	1077	174 172-176	0/1
0.13	1:12	37	9:47	133 127-137	1300	175 174-178	2/0
0.19	1:48	36	9:37	132 131-134	1269	170 166-174	2/1
0.25	2:22	34	9:05	135 134-135	1227	169 168-172	1/1
0.31	2:57	35	9:20	136 133-138	1270	168 164-170	1/0
0.38	3:30	33	8:54	134 133-137	1192	171 170-172	1/0
0.44	4:06	36	9:40	140 137-144	1352	167 164-170	1/2
0.50	4:39	33	8:43	137 136-137	1193	171 168-172	0/1
0.56	5:12	33	8:42	141 137-145	1226	166 160-172	1/1
0.59	5:25	13	9:32	142 142-142	1353	160 158-162	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 5:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.6	5:25	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	34.49%	More
800m	4:35	9:13	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	40.97
5km	32:49	10:34	41.24
5M	54:42	10:56	40.16
10km	1:09:04	11:07	39.67
10M	1:55:06	11:31	39.29
Half	2:33:49	11:45	38.58
20M	4:02:14	12:07	38.81
Mara	5:23:41	12:21	38.73

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Volume (kg)
TE
RPE