Sat 30th Nov 2019 at 10:00am by Metro_Nome

Run > General

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Time
6:15
Miles
0.61
Min/mi
10:15
WAVA
38.99
Stride(cm)
81
Cals
68
Cadence
195
BPM
151
%MHR
88.5
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:15(10:11/m) 155/162bpm 68cal 5.89/6.05mph

6:15

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:21	131 111-157	1355	196 192-198
0.13	1:19	40	10:38	155 148-162	1649	196 194-198
0.19	1:57	38	10:11	160 159-162	1630	196 194-198
0.25	2:36	39	10:23	156 153-158	1619	195 194-198
0.31	3:15	40	10:33	155 154-157	1635	194 194-194
0.38	3:54	38	10:12	157 156-158	1600	193 192-194
0.44	4:31	37	9:54	159 158-161	1574	194 194-196
0.50	5:08	37	9:57	157 155-158	1563	193 192-194
0.56	5:46	38	10:09	159 157-160	1615	194 192-198
0.61	6:16	30	10:04	158 157-160	1591	192 192-192

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	0.6	6:16	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.00%	More
800m	5:04	10:11	37.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	40.13
5km	35:06	11:18	42.15
5M	58:07	11:37	41.37
10km	1:13:11	11:47	41.05
10M	2:01:11	12:07	40.76
Half	2:41:20	12:19	39.96
20M	4:12:39	12:38	40.11
Mara	5:36:23	12:50	39.90

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