Sat 30th Nov 2019 at 9:00am by Dibble

Run > General

Follow User
0 👍

Time
22:50
Miles
3.16
Min/mi
7:14
Pacing
93%
WAVA
70.68
Stride(cm)
140
Cals
333
Cadence
159
BPM
157
%MHR
90.7
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 144/153bpm 61cal 13.09/14.08kmph
2) 1km - 4:36(4:36/km) 152/157bpm 64cal 13.06/14.14kmph
3) 1km - 4:24(4:24/km) 159/165bpm 65cal 13.63/14.95kmph
4) 1km - 4:35(4:35/km) 160/176bpm 68cal 13.1/13.77kmph
5) 1km - 4:20(4:20/km) 169/174bpm 70cal 13.83/14.91kmph
6) 0.08km - 20(3:58/km) 167/169bpm 5cal 15.11/15.48kmph

4:35 4:36 4:24 4:35 4:20 20

Pin Map

0mi in 0

Pace

41%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	135 109-144	1131	159 148-166
0.25	1:58	55	7:21	142 137-148	1044	159 152-166
0.38	2:51	53	7:06	147 143-151	1043	159 156-164
0.50	3:45	54	7:08	150 146-153	1071	159 156-162
0.63	4:36	52	6:52	150 147-152	1031	159 156-162
0.75	5:34	57	7:39	149 145-152	1140	156 152-160
0.88	6:25	51	6:48	154 151-157	1048	158 154-160
1.00	7:23	58	7:43	154 152-157	1188	158 156-160
1.13	8:20	58	7:41	150 144-154	1153	156 152-160
1.25	9:13	53	7:05	151 149-155	1069	158 156-162
1.38	10:05	51	6:49	155 153-157	1058	161 160-164
1.50	11:00	56	7:26	159 154-163	1183	160 158-162
1.63	11:55	54	7:16	160 158-163	1162	158 158-160
1.75	12:49	54	7:13	162 160-165	1169	160 158-162
1.88	13:39	50	6:42	161 158-164	1078	160 158-162
2.00	14:36	57	7:34	162 159-164	1227	159 158-162
2.13	15:28	52	6:55	155 151-161	1071	158 158-160
2.25	16:25	57	7:36	159 154-163	1207	158 156-160
2.38	17:18	53	7:02	162 158-166	1141	159 158-162
2.50	18:16	58	7:47	165 155-176	1284	159 158-160
2.63	19:12	56	7:29	171 169-173	1281	159 156-160
2.75	20:03	51	6:51	167 165-170	1143	159 158-162
2.88	20:57	54	7:10	171 169-174	1224	161 160-162
3.00	21:50	53	7:07	167 163-170	1188	161 160-162
3.13	22:36	45	6:04	165 163-168	1000	163 160-166
3.16	22:49	13	6:46	167 165-169	1131	165 164-166

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	159	3	21:39	7:11
Walk	5.1	153	0.1	1:10	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	54.39%	More
800m	3:22	6:46	62.62%	More
1km	4:16	6:51	64.35%	More
Mile	7:06	7:06	65.61%	More
5k	22:22	7:12	70.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	71.47
5km	22:25	7:13	70.80
5M	37:38	7:32	68.93
10km	47:41	7:40	68.05
10M	1:20:04	8:00	67.12
Half	1:47:26	8:12	65.75
20M	2:50:20	8:31	65.72
Mara	3:48:34	8:43	65.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry