Sat 30th Nov 2019 at 9:00am by PCleasby

Run > General

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Time
22:40
Miles
3.09
Min/mi
7:20
Pacing
95%
WAVA
63.04
Stride(cm)
121
Cals
356
Cadence
181
BPM
161
%MHR
83.8
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 156/166bpm 109cal 8.18/8.93mph
2) 1m - 7:23(7:23/m) 167/169bpm 120cal 8.13/8.77mph
3) 1m - 7:25(7:25/m) 165/171bpm 119cal 8.08/8.77mph
4) 0.09m - 32(5:54/m) 171/172bpm 8cal 10.17/9.89mph

7:20 7:23 7:25 32

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	119 90-140	934	185 154-192
0.25	1:54	55	7:18	152 140-158	1109	185 182-194
0.38	2:47	53	7:07	158 156-160	1124	182 182-184
0.50	3:40	53	7:05	161 159-165	1140	183 180-184
0.63	4:36	56	7:27	163 162-164	1215	182 180-184
0.75	5:31	55	7:23	164 163-165	1210	180 176-182
0.88	6:25	54	7:10	161 154-165	1154	179 178-180
1.00	7:21	56	7:26	164 163-165	1219	181 178-182
1.13	8:15	54	7:16	166 165-167	1206	180 178-182
1.25	9:11	56	7:28	167 166-168	1247	180 172-184
1.38	10:04	53	7:04	168 167-169	1187	180 180-182
1.50	10:57	53	7:02	168 167-169	1180	180 180-182
1.63	11:53	56	7:30	168 167-169	1260	181 178-184
1.75	12:49	56	7:29	168 167-169	1259	179 178-180
1.88	13:46	57	7:34	163 154-166	1232	178 176-180
2.00	14:43	57	7:39	164 163-168	1254	179 178-180
2.13	15:41	57	7:37	165 164-166	1256	178 176-180
2.25	16:38	57	7:38	165 164-166	1260	179 178-182
2.38	17:34	57	7:32	165 164-166	1244	179 178-182
2.50	18:30	56	7:24	165 163-167	1222	178 176-182
2.63	19:26	56	7:29	166 165-167	1242	179 178-182
2.75	20:24	58	7:41	165 163-167	1269	177 174-180
2.88	21:19	55	7:19	164 162-166	1201	180 180-182
3.00	22:09	50	6:41	168 166-171	1124	183 182-186
3.09	22:41	32	6:02	171 170-171	1031	183 158-190

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.39%	More
800m	3:30	7:03	54.41%	More
1km	4:26	7:08	56.05%	More
Mile	7:14	7:14	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	22:48	7:20	63.07
5M	37:53	7:35	61.77
10km	47:46	7:41	61.16
10M	1:19:23	7:56	60.82
Half	1:45:54	8:05	59.84
20M	2:46:21	8:19	60.37
Mara	3:41:54	8:28	60.34

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