Fri 29th Nov 2019 at 5:00pm by Dibble

Bike > General

  • Time
    16:20
  • Miles
    1.59
  • Mph
    5.8
  • Cals
    122
  • BPM
    109
  • %MHR
    62.8
  • B/mi
    1115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.55km - 16:20(6:24/km) 108/147bpm 122cal 9.37/25.5kmph
16:20
Pin Map
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0mi in 0

Pace

53% 31% 12% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 1:21 1:21 2.77 103 72-146 2230
0.13 2:09 48 4.72 140 132-147 1779
0.19 5:05 2:56 1.28 104 64-131 4884
0.25 5:29 24 9.23 114 112-116 741
0.31 5:50 21 10.96 114 113-115 624
0.38 7:24 1:34 2.39 115 104-127 2887
0.44 8:50 1:26 2.63 105 95-113 2399
0.50 9:07 17 13.07 111 105-114 510
0.56 9:27 20 11.31 92 86-110 488
0.63 9:43 16 13.73 94 91-96 411
0.69 10:10 26 8.52 97 95-101 683
0.75 10:37 28 8.16 110 100-117 809
0.81 11:03 26 8.69 110 107-113 759
0.88 11:27 24 9.51 117 114-120 738
0.94 11:58 31 7.26 113 108-115 934
1.00 12:20 22 10.17 105 102-111 620
1.06 12:39 19 11.75 105 102-108 536
1.13 13:02 23 9.88 111 108-114 674
1.19 13:18 16 13.88 110 108-112 475
1.25 13:42 24 9.52 106 101-110 668
1.31 14:04 23 9.94 109 105-112 658
1.38 14:26 22 10.44 111 108-113 638
1.44 14:56 30 7.52 106 101-110 846
1.50 15:23 27 8.31 106 103-110 766
1.56 15:48 25 9.02 109 107-111 725
1.59 16:20 32 2.59 104 98-108 2413

Heart

109/147max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:18 5:13 More
800m 2:48 5:39 More
1km 3:45 6:02 More
Mile 6:06 6:06 More

Predictions

Dist Time Per Mile
10 miles 2:01:00 12:06
20km 2:33:19 12:20
15 miles 3:08:11 12:33
20 miles 4:17:25 12:52
40km 5:26:10 13:07
25 miles 5:28:14 13:08
42km 5:43:58 13:11
50 miles 11:38:16 13:58
56 miles 13:10:00 14:06
100 miles 24:45:29 14:51
112 miles 28:00:37 15:00
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