Sat 30th Nov 2019 at 9:00am by Drell

Run > parkrun

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Time
34:37
Miles
3.08
Min/mi
11:14
Pacing
93%
WAVA
52.23
Stride(cm)
76
Cals
318
Cadence
188
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:32/m) 65cal 5.2/5.8mph
2) 0.62m - 7:07(11:28/m) 65cal 5.23/6.74mph
3) 0.62m - 6:52(11:03/m) 64cal 5.43/6.43mph
4) 0.62m - 7:12(11:35/m) 65cal 5.18/6.8mph
5) 0.59m - 6:16(10:36/m) 59cal 5.66/6.99mph

7:10 7:07 6:52 7:12 6:16

Pin Map

Cambridge Parkrun Suggested Route

0mi in 0

Pace

10%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	183 118-190	0/2
0.25	2:57	1:30	11:58	186 182-190	0/1
0.38	4:23	1:26	11:24	187 182-190	1/1
0.50	5:52	1:29	11:55	190 182-202	1/1
0.63	7:12	1:20	10:39	189 184-192	2/0
0.75	8:35	1:23	11:07	190 186-194	0/2
0.88	10:05	1:30	12:00	189 186-194	1/1
1.00	11:33	1:28	11:40	187 184-194	1/1
1.13	12:56	1:23	11:02	188 184-196	1/1
1.25	14:22	1:26	11:29	188 182-196	2/0
1.38	15:47	1:26	11:25	187 186-190	1/1
1.50	17:13	1:26	11:25	187 184-190	1/1
1.63	18:35	1:22	10:54	188 182-194	1/0
1.75	19:57	1:22	10:55	190 186-198	1/1
1.88	21:15	1:18	10:27	187 184-192	0/2
2.00	22:43	1:28	11:42	188 182-192	0/1
2.13	24:09	1:27	11:33	187 182-192	1/0
2.25	25:37	1:28	11:41	186 184-190	1/1
2.38	27:03	1:26	11:31	187 184-190	2/0
2.50	28:32	1:28	11:48	186 182-192	1/1
2.63	29:59	1:27	11:37	185 180-190	1/1
2.75	31:23	1:24	11:16	186 182-188	1/0
2.88	32:45	1:21	10:49	189 182-198	1/0
3.00	33:56	1:11	9:31	198 182-204	0/2
3.08	34:37	41	9:00	202 198-208	0/1

Elevation

Asc 20m, Range 4m, Flat prediction 34:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (208 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3.1	34:32	11:14
Walk	0.2	118	0	5	22:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	44.99%	More
800m	5:12	10:28	46.00%	More
1km	6:36	10:37	47.07%	More
Mile	11:01	11:01	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	50.37
5km	34:56	11:15	52.31
5M	58:08	11:38	51.44
10km	1:13:21	11:48	51.10
10M	2:02:03	12:12	50.76
Half	2:42:56	12:26	49.75
20M	4:16:14	12:49	49.99
Mara	5:42:04	13:03	49.73

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