Sat 30th Nov 2019 at 8:00am by Drell

Run > General

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Time
5:26
Miles
0.48
Min/mi
11:19
WAVA
42.88
Stride(cm)
75
Cals
47
Cadence
191
Asc(m)
4
Surface
Road

2:43 400m

Notes & Comments

Split Summary
===
1) 0.48m - 5:26(11:17/m) 47cal 5.32/6.64mph

5:26

Pin Map

0mi in 0

Pace

13%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:29	192 118-212	0/0
0.13	1:23	36	9:40	190 186-194	0/1
0.19	2:05	42	11:09	191 188-194	0/0
0.25	2:51	46	12:13	189 184-192	1/0
0.31	3:32	41	11:03	191 186-194	0/1
0.38	4:11	39	10:27	191 188-192	1/0
0.44	4:57	45	12:04	192 190-194	1/0
0.48	5:26	29	11:19	189 118-196	1/0

Elevation

Asc 4m, Range 3m, Flat prediction 5:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (212 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	191	0.5	5:24	11:16
Walk	0.6	118	0	2	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	43.89
5km	40:05	12:54	45.59
5M	1:06:41	13:20	44.84
10km	1:24:09	13:33	44.54
10M	2:20:00	14:00	44.25
Half	3:06:54	14:16	43.37
20M	4:53:56	14:42	43.57
Mara	6:32:24	14:59	43.35

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