Fri 29th Nov 2019 at 5:00pm by Drell

Walk > General

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Time
19:05
Miles
1.00
Min/mi
19:05
Stride(cm)
68
Cals
69
Cadence
125
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:42(18:49/m) 43cal 61/67rpm 3.19/6.32mph
2) 0.38m - 7:23(19:24/m) 26cal 55/67rpm 3.09/10.08mph

11:42 7:23

Pin Map

0mi in 0

Pace

25%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:13	128 124-132	2/0
0.13	3:06	1:24	22:31	127 118-132	0/2
0.19	4:16	1:10	18:40	131 128-134	4/1
0.25	5:10	53	14:16	130 128-134	0/6
0.31	6:25	1:15	19:56	127 118-134	1/2
0.38	7:09	44	11:40	118 118-118	1/1
0.44	8:27	1:18	20:55	118 118-122	2/1
0.50	9:39	1:12	19:17	127 118-134	5/2
0.56	10:37	58	15:22	124 118-134	1/4
0.63	11:44	1:08	18:00	122 118-128	1/2
0.69	12:49	1:04	17:07	118 118-118	3/2
0.75	13:52	1:03	16:52	123 118-132	0/2
0.81	14:54	1:02	16:34	125 118-132	2/4
0.88	16:12	1:18	20:46	124 118-130	1/1
0.94	17:12	1:00	16:06	129 118-134	1/3
1.00	19:01	1:48	28:55	120 114-128	1/0
1.00	19:05	4	38:40	116 114-116	0/0

Elevation

Asc 26m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:20	16:46	More
1km	10:31	16:55	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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