Thu 28th Nov 2019 at 9:00pm by Drell

Walk > General

Follow User
0 👍

Time
26:58
Miles
1.38
Min/mi
19:32
Stride(cm)
65
Cals
96
Cadence
126
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:19(21:26/m) 42cal 51/66rpm 2.8/4.05mph
2) 0.62m - 11:14(18:04/m) 45cal 60/68rpm 3.32/5.28mph
3) 0.14m - 2:25(17:50/m) 9cal 61/67rpm 3.36/3.55mph

13:19 11:14 2:25

Pin Map

0mi in 0

Pace

14%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:11	1:11	18:50	123 102-128
0.13	2:26	1:16	20:08	126 122-128
0.19	3:54	1:28	23:32	125 118-128
0.25	5:24	1:30	23:54	126 118-130
0.31	6:56	1:32	24:40	126 118-130
0.38	8:05	1:08	18:16	127 124-130
0.44	9:12	1:07	17:50	127 124-128
0.50	11:27	2:15	36:04	119 112-130
0.56	12:23	56	14:50	126 122-130
0.63	13:24	1:01	16:18	127 124-132
0.69	14:30	1:06	17:37	126 118-130
0.75	15:41	1:12	19:05	129 122-134
0.81	16:48	1:07	17:49	128 120-132
0.88	17:49	1:01	16:14	128 124-136
0.94	18:40	51	13:33	128 122-130
1.00	19:45	1:05	17:23	128 124-134
1.06	20:55	1:10	18:38	128 118-134
1.13	22:29	1:34	25:09	123 116-132
1.19	23:34	1:05	17:15	128 124-134
1.25	24:42	1:08	18:06	129 126-132
1.31	25:48	1:06	17:38	127 118-134
1.38	26:55	1:07	17:48	129 126-134
1.38	26:58	3	17:02	128 128-128

Cadence

126 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:13	16:32	More
1km	10:31	16:56	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry