Thu 28th Nov 2019 at 2:00pm by Drell

Walk > General

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Time
11:34
Miles
0.63
Min/mi
18:22
Stride(cm)
70
Cals
42
Cadence
124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:23(18:20/m) 42cal 59/66rpm 3.27/4.95mph
2) 0.01m - 11(26:59/m) 61/62rpm 2.22/4.78mph

11:23 11

Pin Map

0mi in 0

Pace

10%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:18	1:18	20:45	124 120-132
0.13	2:29	1:11	18:58	123 118-124
0.19	3:41	1:12	19:07	123 118-126
0.25	4:45	1:05	17:16	124 122-128
0.31	5:54	1:08	18:12	124 122-128
0.38	10:23	4:29 +3:32	1:11:43	125 122-126
0.44	11:23	1:00	16:04	125 118-128
0.50	12:49	1:26	23:03	126 122-128
0.56	13:53	1:03	16:55	125 120-128
0.63	15:02	1:09	18:28	123 118-128
0.63	15:06	4	19:37	122 122-122

Cadence

124 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:07	18:20	More
1km	11:23	18:20	More

Predictions

Dist	Time	Per Mile

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