Sat 30th Nov 2019 at 8:00am by The Duckinator

Run > General

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Time
16:00
Miles
2.17
Min/mi
7:22
Pacing
0%
WAVA
55.25
Stride(cm)
121
Cals
227
Cadence
180
BPM
135
%MHR
69.9
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97m - 15:00(7:37/m) 135/142bpm 218cal 7.88/8.91mph
2) 0.2m - 1:00(4:54/m) 128/147bpm 9cal 12.22/13.05mph

15:00 1:00

Pin Map

0mi in 0

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:26	108 81-121	803	182 180-184
0.13	58	30	8:08	130 122-136	1056	182 180-184
0.19	1:29	31	8:17	133 131-135	1103	180 180-182
0.25	2:00	30	8:02	132 130-134	1061	181 180-182
0.31	2:30	30	8:06	135 133-137	1093	180 178-180
0.38	3:00	30	7:55	137 134-139	1084	179 178-180
0.44	3:28	28	7:34	135 134-136	1021	180 180-182
0.50	3:55	27	7:17	136 135-138	991	180 178-180
0.56	4:23	27	7:16	137 136-139	996	180 178-180
0.63	4:51	29	7:38	138 136-139	1054	180 180-182
0.69	5:20	28	7:33	137 136-138	1034	180 178-182
0.75	5:47	28	7:25	137 134-139	1017	180 180-180
0.81	6:15	28	7:29	139 137-140	1039	180 180-182
0.88	6:44	29	7:37	140 139-141	1066	181 180-182
0.94	7:12	28	7:30	138 137-139	1035	180 180-180
1.00	7:56	44 +16	11:39	137 128-140	1596	179 168-180
1.06	8:21	25	6:44	134 131-137	903	180 180-180
1.13	8:48	27	7:06	139 138-140	987	179 178-180
1.19	9:16	28	7:35	140 139-141	1061	180 180-180
1.25	9:44	28	7:23	140 138-141	1033	180 180-182
1.31	10:12	28	7:24	139 138-141	1029	180 180-180
1.38	10:45	33 +4	8:55	137 134-141	1221	178 172-180
1.44	11:14	29	7:51	134 132-136	1051	179 178-180
1.50	11:45	30	8:03	133 132-134	1070	177 176-178
1.56	12:13	29	7:37	135 134-136	1029	178 176-178
1.63	12:42	29	7:38	136 135-138	1038	177 176-178
1.69	13:11	29	7:42	136 134-137	1047	177 176-178
1.75	13:39	28	7:31	133 129-136	999	176 176-176
1.81	14:06	28	7:21	131 129-135	962	178 176-178
1.88	14:35	29	7:39	136 133-139	1040	181 178-200
1.94	15:04	29	7:48	141 140-142	1099	178 176-180
2.00	19:53	4:49 +4:35	1:16:59	127 99-141	9777	180 140-202
2.06	20:59	1:06 +39	17:43	129 116-143	2286	197 190-200
2.13	22:31	1:31 +1:12	24:19	135 114-147	3284	201 196-208
2.17	22:46	15	5:10	137 128-144	707	199 182-202

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	180	2.2	17:52	8:15
Walk	21.5	132	0	4:54	9:33:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.51%	More
800m	3:42	7:27	45.49%	More
1km	4:39	7:29	47.44%	More
Mile	7:37	7:37	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	54.57
5km	23:34	7:35	54.53
5M	39:25	7:53	53.45
10km	49:50	8:01	52.98
10M	1:23:19	8:20	52.51
Half	1:51:32	8:31	51.58
20M	2:56:08	8:48	51.76
Mara	3:55:47	9:00	51.55

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