Sat 30th Nov 2019 at 9:00am by Badger
Walk > General
-
Time
30:24
-
Miles
2.04
-
Min/mi
14:54
-
Stride(cm)
83
-
Cals
210
-
Cadence
130
-
BPM
120
-
%MHR
60.3
-
B/mi
1789
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Bug squishing
Split Summary
===
1) 1m - 15:17(15:17/m) 121/136bpm 108cal 61/70rpm
2) 1m - 14:30(14:30/m) 119/135bpm 98cal 64/69rpm
3) 0.04m - 37(15:52/m) 116/119bpm 4cal 63/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:10 |
122 116-128 |
1851 |
124 116-128 |
0/0 |
0.13 |
1:49 |
52 |
13:58 |
126 124-129 |
1761 |
130 128-132 |
0/0 |
0.19 |
2:47 |
57 |
15:18 |
126 121-131 |
1928 |
129 126-132 |
0/1 |
0.25 |
3:44 |
57 |
15:12 |
123 120-127 |
1869 |
129 84-140 |
0/1 |
0.31 |
4:36 |
53 |
14:02 |
126 122-128 |
1768 |
132 130-136 |
0/0 |
0.38 |
6:06 |
1:30 |
23:55 |
120 114-127 |
2871 |
122 52-136 |
0/0 |
0.44 |
7:00 |
54 |
14:27 |
118 114-121 |
1705 |
133 130-134 |
1/0 |
0.50 |
8:01 |
1:01 |
16:10 |
130 122-136 |
2101 |
134 130-138 |
2/0 |
0.56 |
8:56 |
55 |
14:37 |
116 110-124 |
1696 |
130 124-132 |
1/0 |
0.63 |
10:00 |
1:04 |
17:08 |
115 111-120 |
1969 |
129 116-140 |
0/0 |
0.69 |
10:53 |
53 |
14:03 |
120 116-124 |
1686 |
131 130-134 |
1/0 |
0.75 |
11:47 |
54 |
14:24 |
115 109-122 |
1657 |
130 126-134 |
1/0 |
0.81 |
12:40 |
53 |
14:14 |
118 113-123 |
1679 |
132 126-136 |
1/0 |
0.88 |
13:32 |
52 |
13:52 |
121 118-123 |
1679 |
131 128-132 |
0/1 |
0.94 |
14:24 |
53 |
14:00 |
119 115-121 |
1667 |
132 130-134 |
0/0 |
1.00 |
15:17 |
52 |
13:54 |
120 117-123 |
1669 |
129 126-132 |
1/0 |
1.06 |
16:12 |
55 |
14:45 |
118 113-123 |
1740 |
131 126-134 |
1/0 |
1.13 |
17:04 |
52 |
13:53 |
115 110-119 |
1596 |
130 124-134 |
0/0 |
1.19 |
18:00 |
56 |
15:02 |
117 114-121 |
1758 |
128 116-134 |
1/0 |
1.25 |
18:54 |
54 |
14:21 |
118 115-120 |
1693 |
129 126-136 |
0/0 |
1.31 |
19:47 |
52 |
14:00 |
120 118-122 |
1680 |
132 130-136 |
0/0 |
1.38 |
20:54 |
1:07 |
17:58 |
116 111-119 |
2084 |
127 110-136 |
1/0 |
1.44 |
21:46 |
52 |
13:46 |
125 114-129 |
1720 |
131 128-134 |
1/0 |
1.50 |
22:40 |
55 |
14:36 |
119 116-122 |
1738 |
130 128-132 |
0/0 |
1.56 |
23:32 |
51 |
13:41 |
119 116-123 |
1628 |
130 128-132 |
0/1 |
1.63 |
24:27 |
55 |
14:43 |
119 113-124 |
1752 |
131 128-134 |
0/0 |
1.69 |
25:21 |
54 |
14:32 |
121 115-126 |
1758 |
131 124-134 |
0/0 |
1.75 |
26:25 |
1:04 |
16:58 |
122 116-127 |
2070 |
132 124-136 |
0/1 |
1.81 |
27:19 |
54 |
14:29 |
130 126-135 |
1883 |
132 130-136 |
0/1 |
1.88 |
28:05 |
45 |
12:07 |
121 109-129 |
1466 |
133 132-134 |
1/0 |
1.94 |
28:56 |
52 |
13:49 |
113 109-117 |
1561 |
133 122-138 |
1/0 |
2.00 |
29:47 |
51 |
13:31 |
119 113-123 |
1608 |
132 128-136 |
0/1 |
2.04 |
30:25 |
38 |
16:14 |
116 112-119 |
1883 |
127 124-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:18 |
13:18 |
More |
800m |
6:59 |
14:02 |
More |
1km |
8:48 |
14:09 |
More |
Mile |
14:22 |
14:22 |
More |
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