Sat 30th Nov 2019 at 9:00am by Badger

Walk > General

  • Time
    30:24
  • Miles
    2.04
  • Min/mi
    14:54
  • Stride(cm)
    83
  • Cals
    210
  • Cadence
    130
  • BPM
    120
  • %MHR
    60.3
  • B/mi
    1789
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Bug squishing

Split Summary
===
1) 1m - 15:17(15:17/m) 121/136bpm 108cal 61/70rpm
2) 1m - 14:30(14:30/m) 119/135bpm 98cal 64/69rpm
3) 0.04m - 37(15:52/m) 116/119bpm 4cal 63/65rpm
15:17 14:30 37

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:10 122 116-128 1851 124 116-128 0/0
0.13 1:49 52 13:58 126 124-129 1761 130 128-132 0/0
0.19 2:47 57 15:18 126 121-131 1928 129 126-132 0/1
0.25 3:44 57 15:12 123 120-127 1869 129 84-140 0/1
0.31 4:36 53 14:02 126 122-128 1768 132 130-136 0/0
0.38 6:06 1:30 23:55 120 114-127 2871 122 52-136 0/0
0.44 7:00 54 14:27 118 114-121 1705 133 130-134 1/0
0.50 8:01 1:01 16:10 130 122-136 2101 134 130-138 2/0
0.56 8:56 55 14:37 116 110-124 1696 130 124-132 1/0
0.63 10:00 1:04 17:08 115 111-120 1969 129 116-140 0/0
0.69 10:53 53 14:03 120 116-124 1686 131 130-134 1/0
0.75 11:47 54 14:24 115 109-122 1657 130 126-134 1/0
0.81 12:40 53 14:14 118 113-123 1679 132 126-136 1/0
0.88 13:32 52 13:52 121 118-123 1679 131 128-132 0/1
0.94 14:24 53 14:00 119 115-121 1667 132 130-134 0/0
1.00 15:17 52 13:54 120 117-123 1669 129 126-132 1/0
1.06 16:12 55 14:45 118 113-123 1740 131 126-134 1/0
1.13 17:04 52 13:53 115 110-119 1596 130 124-134 0/0
1.19 18:00 56 15:02 117 114-121 1758 128 116-134 1/0
1.25 18:54 54 14:21 118 115-120 1693 129 126-136 0/0
1.31 19:47 52 14:00 120 118-122 1680 132 130-136 0/0
1.38 20:54 1:07 17:58 116 111-119 2084 127 110-136 1/0
1.44 21:46 52 13:46 125 114-129 1720 131 128-134 1/0
1.50 22:40 55 14:36 119 116-122 1738 130 128-132 0/0
1.56 23:32 51 13:41 119 116-123 1628 130 128-132 0/1
1.63 24:27 55 14:43 119 113-124 1752 131 128-134 0/0
1.69 25:21 54 14:32 121 115-126 1758 131 124-134 0/0
1.75 26:25 1:04 16:58 122 116-127 2070 132 124-136 0/1
1.81 27:19 54 14:29 130 126-135 1883 132 130-136 0/1
1.88 28:05 45 12:07 121 109-129 1466 133 132-134 1/0
1.94 28:56 52 13:49 113 109-117 1561 133 122-138 1/0
2.00 29:47 51 13:31 119 113-123 1608 132 128-136 0/1
2.04 30:25 38 16:14 116 112-119 1883 127 124-130 0/0

Heart

120/136max
  • Show Beats/Mile

Elevation

Asc 14m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (140 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:18 13:18 More
800m 6:59 14:02 More
1km 8:48 14:09 More
Mile 14:22 14:22 More

Predictions

Dist Time Per Mile

Bespoke Fields

Training Effect
Recovery HR
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