Sat 30th Nov 2019 at 9:00am by Badger

Run > parkrun

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Time
24:19
Miles
3.08
Min/mi
7:54
Pacing
96%
WAVA
61.41
Stride(cm)
109
Cals
310
Cadence
187
BPM
168
%MHR
84.3
B/mi
1324
Asc(m)
19
Surface
Road

Notes & Comments

2 comments

Coldhams Common parkrun, not all out today
Split Summary
===
1) 0.62m - 4:59(8:02/m) 153/169bpm 53cal
2) 0.62m - 4:58(7:59/m) 168/175bpm 65cal
3) 0.62m - 4:58(8:00/m) 169/172bpm 65cal
4) 0.62m - 4:56(7:56/m) 172/177bpm 66cal
5) 0.59m - 4:28(7:32/m) 177/183bpm 61cal

4:59 4:58 4:58 4:56 4:28

	Bintmcskint That's pretty good for not all out
	Badger true, not very long since I would have been all 👍👍 see how quick I was this week about that time!

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	119 74-149	959	197 192-202	0/2
0.25	2:01	1:00	8:03	159 150-163	1281	191 188-196	0/1
0.38	3:00	59	7:51	161 159-164	1263	189 188-192	2/0
0.50	4:01	1:01	8:10	162 160-164	1324	189 186-196	0/0
0.63	5:01	1:00	7:58	165 161-169	1313	188 184-200	0/0
0.75	5:58	58	7:43	167 165-169	1288	188 184-200	0/1
0.88	7:01	1:02	8:19	166 164-169	1381	186 182-192	1/1
1.00	8:00	59	7:54	168 166-171	1327	186 184-188	1/0
1.13	8:59	59	7:53	169 166-172	1333	188 184-194	1/1
1.25	9:59	1:00	8:02	171 170-175	1373	188 186-190	1/0
1.38	10:59	59	7:52	171 169-172	1346	185 182-188	1/1
1.50	12:00	1:01	8:11	169 168-170	1384	183 182-186	1/1
1.63	12:59	59	7:56	169 167-171	1339	184 182-186	1/1
1.75	14:01	1:01	8:10	169 167-171	1380	184 182-188	0/1
1.88	14:59	59	7:51	170 169-171	1333	185 182-188	2/0
2.00	16:00	1:00	8:01	172 172-173	1379	185 184-188	0/0
2.13	16:57	57	7:39	172 171-176	1315	188 186-192	0/0
2.25	17:55	58	7:48	175 173-177	1364	187 184-202	0/0
2.38	18:57	1:01	8:11	172 170-174	1409	185 182-188	1/1
2.50	19:57	1:00	8:03	171 169-173	1376	185 182-190	1/1
2.63	20:57	1:00	8:02	173 171-175	1390	186 182-192	1/1
2.75	21:56	59	7:49	176 173-178	1376	189 186-194	1/0
2.88	22:53	57	7:33	177 175-179	1335	187 184-190	1/1
3.00	23:47	54	7:15	179 174-183	1299	188 186-190	1/0
3.08	24:19	32	6:46	182 180-183	1232	191 188-194	1/1

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m, Flat prediction 24:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	24:17	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.61%	More
800m	3:42	7:27	54.10%	More
1km	4:42	7:34	55.55%	More
Mile	7:43	7:43	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	67.66
5km	24:34	7:54	61.42
5M	42:46	8:33	57.53
10km	55:05	8:52	55.82
10M	1:35:53	9:35	53.04
Half	2:11:19	10:01	50.88
20M	3:34:59	10:45	49.24
Mara	4:54:27	11:14	47.94

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