Sat 30th Nov 2019 at 9:00am by The Plodder

Run > General

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Time
34:56
Miles
3.12
Min/mi
11:12
Pacing
93%
WAVA
49.54
Stride(cm)
89
Cals
351
Cadence
162
BPM
162
%MHR
94.6
B/mi
1810
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 163/171bpm 111cal 5.45/6.05mph
2) 1m - 11:15(11:15/m) 165/174bpm 116cal 5.33/6.2mph
3) 1m - 11:29(11:29/m) 160/165bpm 113cal 5.23/5.74mph
4) 0.12m - 1:11(10:08/m) 162/164bpm 11cal 5.92/5.99mph

11:00 11:15 11:29 1:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	149 116-169	1625	165 120-172
0.25	2:41	1:19	10:34	163 162-165	1721	164 162-168
0.38	4:04	1:23	11:02	163 160-165	1800	164 162-166
0.50	5:29	1:25	11:23	164 160-166	1866	163 160-166
0.63	6:51	1:22	10:56	165 163-167	1805	164 162-166
0.75	8:15	1:23	11:07	165 163-167	1833	162 160-164
0.88	9:38	1:23	11:05	165 162-168	1828	163 162-164
1.00	11:01	1:24	11:08	165 160-169	1838	164 160-174
1.13	12:31	1:30	12:02	165 164-167	1985	163 160-178
1.25	14:02	1:30	12:02	168 166-169	2021	159 156-162
1.38	15:26	1:24	11:12	170 169-171	1904	160 158-162
1.50	16:45	1:19	10:36	168 165-170	1780	161 158-164
1.63	18:13	1:27	11:39	169 164-174	1970	160 134-172
1.75	19:34	1:22	10:52	168 166-170	1826	160 158-162
1.88	20:56	1:22	10:56	157 150-168	1716	162 160-170
2.00	22:17	1:21	10:44	157 154-158	1686	165 158-176
2.13	23:41	1:24	11:13	158 154-160	1773	160 158-168
2.25	25:04	1:23	11:07	159 156-161	1767	158 156-162
2.38	26:32	1:28	11:45	158 155-161	1857	158 156-162
2.50	28:17	1:44	13:56	161 156-163	2243	155 120-164
2.63	29:43	1:26	11:30	160 154-165	1840	160 158-162
2.75	31:06	1:23	11:04	160 155-164	1770	163 158-170
2.88	32:26	1:20	10:42	161 155-164	1724	160 158-172
3.00	33:46	1:19	10:35	162 160-163	1715	161 160-164
3.12	34:57	1:11	10:12	162 160-164	1652	161 160-164

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	3.1	34:33	11:08
Walk	1.0	127	0	20	26:04
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	38.80%	More
800m	5:17	10:39	42.15%	More
1km	6:45	10:52	42.98%	More
Mile	10:59	10:59	44.91%	More
5k	34:50	11:13	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	47.21
5km	34:47	11:12	49.55
5M	57:35	11:31	48.90
10km	1:12:31	11:40	48.64
10M	2:00:04	12:00	48.47
Half	2:39:52	12:12	47.58
20M	4:10:20	12:31	47.88
Mara	5:33:18	12:43	47.69

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