Sat 30th Nov 2019 at 8:00am by Alex B

Run > Warm Up

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Time
9:09
Miles
0.92
Min/mi
9:57
Pacing
97%
WAVA
42.18
Stride(cm)
101
Cals
117
Cadence
161
BPM
132
%MHR
71.1
B/mi
1315
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 9:09(9:56/m) 132/145bpm 117cal 6.04/0mph

9:09

Pin Map

0mi in 0

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	106 89-132	1074	162 160-164	0/1
0.13	1:16	38	10:13	129 126-139	1317	160 158-162	2/0
0.19	1:54	38	10:08	136 130-141	1377	161 160-162	1/0
0.25	2:33	39	10:23	134 130-141	1392	161 158-162	0/2
0.31	3:12	38	10:15	137 133-141	1405	160 158-162	1/1
0.38	3:49	37	9:59	134 132-137	1337	160 160-162	0/0
0.44	4:29	40	10:39	133 130-136	1416	160 150-162	0/0
0.50	5:06	37	9:50	131 129-133	1289	160 158-160	0/0
0.56	5:43	37	9:54	130 129-131	1286	159 158-160	0/1
0.63	6:20	37	9:51	132 130-133	1301	161 160-162	2/0
0.69	6:56	36	9:32	135 133-136	1287	161 158-162	1/0
0.75	7:32	36	9:41	136 133-138	1316	160 158-162	0/1
0.81	8:07	35	9:24	137 136-138	1289	161 160-162	0/1
0.88	8:44	36	9:40	139 137-140	1344	162 160-162	1/0
0.92	9:08	24	9:37	141 138-145	1355	163 160-166	0/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m, Flat prediction 9:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	0.9	9:07	9:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	34.31%	More
800m	4:49	9:41	39.58%	More
1km	6:06	9:49	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.13
5km	35:06	11:18	40.97
5M	59:22	11:52	39.42
10km	1:15:28	12:09	38.71
10M	2:07:39	12:46	37.82
Half	2:52:00	13:08	36.85
20M	4:34:29	13:43	36.59
Mara	6:09:52	14:07	36.20

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