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Time
1:15:48
-
Miles 8.76
-
Min/mi 8:39
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Pacing
0%
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WAVA
50.74
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Stride(cm)
92
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Cals
828
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Cadence
202
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BPM
142
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%MHR
82.9
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B/mi 1227
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Asc(m)
195
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 111/129bpm 71cal 6.64/7.18mph
2) 1m - 8:46(8:46/m) 139/154bpm 102cal 6.84/7.49mph
3) 1m - 8:49(8:49/m) 150/163bpm 111cal 6.81/9.41mph
4) 1m - 8:40(8:40/m) 142/150bpm 95cal 6.93/8.04mph
5) 1m - 8:54(8:54/m) 139/162bpm 85cal 6.74/7.97mph
6) 1m - 8:41(8:41/m) 148/163bpm 100cal 6.91/9.1mph
7) 1m - 8:01(8:01/m) 154/159bpm 102cal 7.48/8.66mph
8) 1m - 8:11(8:11/m) 145/164bpm 85cal 7.34/8.14mph
9) 0.76m - 6:45(8:51/m) 150/164bpm 77cal 6.78/8.12mph
===
1) 1m - 9:02(9:02/m) 111/129bpm 71cal 6.64/7.18mph
2) 1m - 8:46(8:46/m) 139/154bpm 102cal 6.84/7.49mph
3) 1m - 8:49(8:49/m) 150/163bpm 111cal 6.81/9.41mph
4) 1m - 8:40(8:40/m) 142/150bpm 95cal 6.93/8.04mph
5) 1m - 8:54(8:54/m) 139/162bpm 85cal 6.74/7.97mph
6) 1m - 8:41(8:41/m) 148/163bpm 100cal 6.91/9.1mph
7) 1m - 8:01(8:01/m) 154/159bpm 102cal 7.48/8.66mph
8) 1m - 8:11(8:11/m) 145/164bpm 85cal 7.34/8.14mph
9) 0.76m - 6:45(8:51/m) 150/164bpm 77cal 6.78/8.12mph
9:02 8:46 8:49 8:40 8:54 8:41 8:01 8:11 6:45
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:24 | 2:24 | 9:36 | 102 81-111 | 978 | 200 188-204 | 1/7 |
0.50 | 4:41 | 2:17 | 9:10 | 115 105-127 | 1054 | 200 190-204 | 4/5 |
0.75 | 6:52 | 2:10 | 8:42 | 115 109-128 | 1000 | 202 196-206 | 4/4 |
1.00 | 9:02 | 2:10 | 8:40 | 115 110-122 | 996 | 201 194-204 | 3/6 |
1.25 | 11:21 | 2:20 +6 | 9:18 | 125 115-136 | 1163 | 202 198-206 | 5/5 |
1.50 | 13:31 | 2:10 | 8:41 | 144 133-154 | 1249 | 201 200-204 | 3/4 |
1.75 | 15:43 | 2:11 | 8:45 | 146 142-151 | 1277 | 200 192-204 | 3/2 |
2.00 | 17:55 | 2:12 | 8:48 | 143 139-150 | 1258 | 201 200-206 | 3/4 |
2.25 | 20:02 | 2:07 | 8:29 | 153 138-163 | 1297 | 202 198-208 | 1/4 |
2.50 | 21:56 | 1:54 | 7:37 | 151 146-154 | 1149 | 205 200-210 | 1/13 |
2.75 | 24:36 | 2:40 +18 | 10:42 | 151 145-155 | 1615 | 193 158-206 | 4/3 |
3.00 | 27:02 | 2:26 | 9:43 | 147 141-154 | 1428 | 198 186-206 | 5/7 |
3.25 | 29:48 | 2:46 +27 | 11:03 | 141 136-147 | 1559 | 196 170-206 | 7/5 |
3.50 | 31:53 | 2:05 | 8:22 | 139 134-145 | 1162 | 205 198-214 | 12/1 |
3.75 | 34:41 | 2:48 +44 | 11:12 | 141 128-149 | 1579 | 203 188-210 | 3/8 |
4.00 | 36:51 | 2:10 | 8:41 | 147 143-150 | 1276 | 202 188-210 | 4/4 |
4.25 | 38:58 | 2:07 | 8:28 | 155 151-162 | 1313 | 202 198-206 | 4/3 |
4.50 | 53:21 | 14:22 +12:23 | 57:29 | 137 98-157 | 7876 | 202 196-208 | 3/3 |
4.75 | 56:02 | 2:41 | 10:44 | 138 131-146 | 1482 | 201 190-212 | 4/2 |
5.00 | 58:10 | 2:08 | 8:31 | 124 116-138 | 1057 | 204 198-212 | 5/2 |
5.25 | 1:00:15 | 2:05 | 8:21 | 136 126-142 | 1136 | 207 200-212 | 10/3 |
5.50 | 1:02:50 | 2:35 | 10:20 | 145 134-163 | 1499 | 195 178-212 | 19/3 |
5.75 | 1:04:57 | 2:07 | 8:30 | 155 147-163 | 1316 | 205 198-212 | 6/4 |
6.00 | 1:06:50 | 1:52 | 7:30 | 155 151-159 | 1162 | 206 198-210 | 0/18 |
6.25 | 1:08:44 | 1:55 | 7:38 | 153 144-158 | 1168 | 207 198-210 | 2/8 |
6.50 | 1:10:42 | 1:58 | 7:52 | 152 148-157 | 1196 | 207 204-210 | 5/6 |
6.75 | 1:12:43 | 2:00 | 8:02 | 155 151-158 | 1245 | 207 204-208 | 3/10 |
7.00 | 1:14:51 | 2:08 | 8:31 | 154 149-156 | 1313 | 205 200-208 | 3/1 |
7.25 | 1:16:46 | 1:55 | 7:41 | 150 141-156 | 1152 | 205 200-214 | 4/2 |
7.50 | 1:28:22 | 11:36 +9:41 | 46:24 | 140 109-152 | 6496 | 208 190-214 | 3/9 |
7.75 | 1:30:37 | 2:15 | 9:01 | 140 136-145 | 1261 | 209 204-214 | 5/3 |
8.00 | 1:32:58 | 2:21 +14 | 9:23 | 150 139-163 | 1407 | 204 192-208 | 5/5 |
8.25 | 1:36:58 | 4:01 +1:47 | 16:02 | 147 123-155 | 2357 | 198 134-206 | 25/1 |
8.50 | 1:39:14 | 2:15 | 9:01 | 143 124-150 | 1289 | 200 194-206 | 8/5 |
8.75 | 1:41:21 | 2:08 | 8:30 | 160 149-163 | 1360 | 198 194-204 | 6/2 |
8.76 | 1:41:28 | 7 | 8:53 | 163 162-164 | 1449 | 198 196-200 | 0/0 |
Heart
142/164max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 195m,
Range 47m, Flat prediction 1:12:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
34 6.1% | 14:09 |
30 10.4% | 10:52 |
12 2.6% | 11:28 |
See your biggest climbs |
Cadence
202 (214 max)
Stride Length: 92cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 78.1 | 202 | 8.7 | 1:14:08 | 11:13 |
Walk | 3.0 | 166 | 0 | 3:42 | 1:14:17 |
Still | 0.0 | - | - | 3 | - |
Pause | 18.9 | - | - | 23:35 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:28 | 7:28 | 51.84 |
5km | 25:04 | 8:04 | 52.44 |
5M | 41:39 | 8:20 | 51.36 |
10km | 52:32 | 8:27 | 50.92 |
10M | 1:27:18 | 8:44 | 50.64 |
Half | 1:56:29 | 8:54 | 49.83 |
20M | 3:03:00 | 9:09 | 50.26 |
Mara | 4:04:08 | 9:19 | 50.24 |
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