Sat 30th Nov 2019 at 9:00am by WineRunner52

Run > General

  • Time
    15:01
  • Miles
    1.40
  • Min/mi
    10:44
  • Pacing
    95%
  • WAVA
    48.18
  • Stride(cm)
    86
  • Cals
    176
  • Cadence
    176
  • BPM
    134
  • %MHR
    81.1
  • B/mi
    1434
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 134/142bpm 124cal 5.68/0mph
2) 0.4m - 4:27(11:04/m) 134/138bpm 52cal 5.42/0mph
10:34 4:27

Pace

11% 36% 44% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:42 122 105-142 1184 177 174-190
0.13 1:15 39 10:22 133 129-135 1379 177 174-178
0.19 1:55 40 10:36 135 134-136 1430 177 174-178
0.25 2:33 38 10:15 136 135-136 1395 176 174-178
0.31 3:12 39 10:24 137 135-138 1425 177 174-178
0.38 3:56 44 11:39 135 133-137 1574 175 168-178
0.44 4:32 36 9:29 135 134-136 1281 176 174-178
0.50 5:10 38 10:04 135 132-136 1360 176 174-178
0.56 5:49 39 10:27 134 132-136 1401 176 174-178
0.63 6:30 41 10:55 135 133-136 1473 176 174-178
0.69 7:14 44 11:49 131 128-133 1548 176 172-178
0.75 7:54 40 10:43 132 131-133 1414 175 172-178
0.81 8:34 40 10:36 133 132-134 1409 175 172-178
0.88 9:14 40 10:42 135 133-136 1443 176 172-178
0.94 9:54 40 10:43 136 136-137 1457 176 174-176
1.00 10:35 41 10:52 135 134-136 1467 176 174-178
1.06 11:15 40 10:47 133 132-134 1434 177 174-180
1.13 11:56 41 10:55 132 131-133 1440 175 174-178
1.19 12:36 40 10:43 133 132-134 1424 176 174-178
1.25 13:18 42 11:04 133 132-134 1472 176 174-178
1.31 14:00 42 11:15 135 133-136 1519 176 172-178
1.38 14:44 44 11:37 136 136-138 1580 175 174-178
1.40 15:01 17 11:32 137 137-138 1579 176 176-176

Heart

134/142max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 37.45% More
800m 5:06 10:16 43.80% More
1km 6:26 10:21 45.29% More
Mile 10:33 10:33 46.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 47.09
5km 34:57 11:15 48.34
5M 57:53 11:35 47.84
10km 1:12:53 11:44 47.59
10M 2:00:42 12:04 47.67
Half 2:40:41 12:16 47.11
20M 4:11:38 12:35 47.67
Mara 5:35:01 12:47 47.74
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