-
Time
15:01
-
Miles
1.40
-
Min/mi
10:44
-
Pacing
95%
-
WAVA
48.18
-
Stride(cm)
86
-
Cals
176
-
Cadence
176
-
BPM
134
-
%MHR
81.1
-
B/mi
1434
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 134/142bpm 124cal 5.68/0mph
2) 0.4m - 4:27(11:04/m) 134/138bpm 52cal 5.42/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:42 |
122 105-142 |
1184 |
177 174-190 |
0.13 |
1:15 |
39 |
10:22 |
133 129-135 |
1379 |
177 174-178 |
0.19 |
1:55 |
40 |
10:36 |
135 134-136 |
1430 |
177 174-178 |
0.25 |
2:33 |
38 |
10:15 |
136 135-136 |
1395 |
176 174-178 |
0.31 |
3:12 |
39 |
10:24 |
137 135-138 |
1425 |
177 174-178 |
0.38 |
3:56 |
44 |
11:39 |
135 133-137 |
1574 |
175 168-178 |
0.44 |
4:32 |
36 |
9:29 |
135 134-136 |
1281 |
176 174-178 |
0.50 |
5:10 |
38 |
10:04 |
135 132-136 |
1360 |
176 174-178 |
0.56 |
5:49 |
39 |
10:27 |
134 132-136 |
1401 |
176 174-178 |
0.63 |
6:30 |
41 |
10:55 |
135 133-136 |
1473 |
176 174-178 |
0.69 |
7:14 |
44 |
11:49 |
131 128-133 |
1548 |
176 172-178 |
0.75 |
7:54 |
40 |
10:43 |
132 131-133 |
1414 |
175 172-178 |
0.81 |
8:34 |
40 |
10:36 |
133 132-134 |
1409 |
175 172-178 |
0.88 |
9:14 |
40 |
10:42 |
135 133-136 |
1443 |
176 172-178 |
0.94 |
9:54 |
40 |
10:43 |
136 136-137 |
1457 |
176 174-176 |
1.00 |
10:35 |
41 |
10:52 |
135 134-136 |
1467 |
176 174-178 |
1.06 |
11:15 |
40 |
10:47 |
133 132-134 |
1434 |
177 174-180 |
1.13 |
11:56 |
41 |
10:55 |
132 131-133 |
1440 |
175 174-178 |
1.19 |
12:36 |
40 |
10:43 |
133 132-134 |
1424 |
176 174-178 |
1.25 |
13:18 |
42 |
11:04 |
133 132-134 |
1472 |
176 174-178 |
1.31 |
14:00 |
42 |
11:15 |
135 133-136 |
1519 |
176 172-178 |
1.38 |
14:44 |
44 |
11:37 |
136 136-138 |
1580 |
175 174-178 |
1.40 |
15:01 |
17 |
11:32 |
137 137-138 |
1579 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
37.45% |
More |
800m |
5:06 |
10:16 |
43.80% |
More |
1km |
6:26 |
10:21 |
45.29% |
More |
Mile |
10:33 |
10:33 |
46.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
47.09 |
5km |
34:57 |
11:15 |
48.34 |
5M |
57:53 |
11:35 |
47.84 |
10km |
1:12:53 |
11:44 |
47.59 |
10M |
2:00:42 |
12:04 |
47.67 |
Half |
2:40:41 |
12:16 |
47.11 |
20M |
4:11:38 |
12:35 |
47.67 |
Mara |
5:35:01 |
12:47 |
47.74 |
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