Sat 30th Nov 2019 at 9:00am by Siphev

Run > General

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Time
22:43
Miles
2.84
Min/mi
8:00
Pacing
89%
WAVA
52.34
Stride(cm)
128
Cals
336
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 72cal 11.74/13.37kmph
2) 1km - 5:03(5:03/km) 75cal 11.87/12.73kmph
3) 1km - 4:46(4:46/km) 73cal 12.6/13.13kmph
4) 1km - 4:55(4:55/km) 76cal 12.21/12.83kmph
5) 0.57km - 2:52(5:02/km) 40cal 11.93/12.19kmph

5:07 5:03 4:46 4:55 2:52

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:10	152 120-158
0.25	1:58	56	7:31	158 156-158
0.38	3:04	1:06	8:48	156 150-160
0.50	4:07	1:04	8:30	157 150-160
0.63	5:08	1:01	8:06	159 158-160
0.75	6:05	57	7:33	159 158-160
0.88	7:06	1:02	8:13	158 158-160
1.00	8:05	58	7:47	159 158-160
1.13	9:12	1:07	8:56	157 144-164
1.25	10:13	1:01	8:08	157 156-160
1.38	11:27	1:15 +17	9:56	158 154-160
1.50	12:25	57	7:40	158 156-158
1.63	13:20	56	7:26	157 156-158
1.75	14:20	59	7:53	157 156-158
1.88	15:18	58	7:43	157 156-158
2.00	16:16	58	7:46	158 156-160
2.13	17:14	58	7:46	157 156-158
2.25	18:14	1:00	7:59	157 156-158
2.38	19:13	59	7:55	156 156-156
2.50	20:14	1:00	8:04	157 156-158
2.63	21:13	59	7:54	157 152-160
2.75	22:17	1:05 +4	8:36	159 156-160
2.84	23:04	47	8:36	158 158-158

Cadence

157 (164 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	157	2.8	22:33	8:06
Walk	0.7	132	0	10	13:47
Pause	1.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.05%	More
800m	3:47	7:37	44.62%	More
1km	4:44	7:37	46.83%	More
Mile	7:42	7:42	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	51.19
5km	24:59	8:02	52.27
5M	41:22	8:16	51.47
10km	52:06	8:23	51.14
10M	1:26:16	8:38	51.06
Half	1:54:51	8:46	50.37
20M	2:59:51	9:00	50.97
Mara	3:59:27	9:08	51.05

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